Come Home to Yourself

Build self-trust, healthier boundaries and nervous-system safety so you can create success without abandoning yourself. Somatic coaching in Amsterdam and online for sensitive, driven women.

EXPLORE 1:1 COACHING

Not sure where to begin?
Take the 2-minute Body Quiz.

You know you’re capable of more, but you’re tired of the way you’ve been doing it.

Maybe from the outside, everything looks fine: you're capable, you care deeply and you get things done. But inside, you might be:

constantly thinking, planning or second-guessing yourself
saying ‘yes’ when your body says ‘please no’
exhausted from being the one who holds everything together
struggling to slow down without feeling guilty
putting other people's needs before your own
pushing through even when you're running on empty
craving more freedom, confidence and clarity, but not knowing how to get there
wondering why you understand your patterns intellectually, but still can't seem to change them

You don't need another strategy for becoming a “better version of yourself. You need a different relationship with yourself.

What I Can Support You With

Nervous System Regulation

Learn to recognise your body's signals and move out of cycles of overwhelm, overdrive and shutdown, so you can feel more grounded, present and resourced, even when life is demanding.
Clarity & Self-Trust

Reconnect with your inner knowing, make decisions with greater clarity and stop outsourcing your sense of worth to other people's opinions, expectations or approval.
Boundaries & People-Pleasing

Learn to recognise your limits, communicate them without guilt and stop abandoning yourself to keep everyone else comfortable.
Sustainable Success

Build a more sustainable relationship with ambition so that you can grow, evolve and pursue what matters to you without constantly pushing, proving or sacrificing your wellbeing.
Embodied Confidence

Feel more at home in your body, take up space, express what you really think and want, and allow yourself to be fully seen.

Not Sure Where To Begin?

Take the 2-minute quiz to discover what your body may be telling you and where you may be overriding yourself.

DECODE YOUR BODY'S SIGNALS

Why Somatic Coaching

You can understand your patterns and still be repeating them. That's because these patterns aren't only happening in your mind, they're happening in your body.

When you've spent years adapting through people-pleasing, perfectionism, over-functioning or staying constantly productive, those responses can become automatic, even when your conscious mind knows you want something different.

Somatic work brings the body into the conversation.

Instead of simply thinking about your patterns, we learn to notice the physical signals underneath them, create more capacity for discomfort, process what you're carrying and practise responding differently in real time.

Through somatic coaching, we work with your body's stress responses to ease chronic urgency, create more clarity when you're overwhelmed, process emotional overload, uncover survival patterns, make decisions without spiralling, and set healthy boundaries without panic, guilt or overthinking.

Hey, I’m Alicia

I'm a Somatic Empowerment Coach, Nervous System Guide & Self-Trust Mentor.

For over a decade, I’ve helped women listen to their bodies, create internal safety, set healthy limits and confidently trust themselves to be fully seen.

After navigating my own burnout, body shame, and the relentless pressure to be "good enough," I discovered that real freedom comes through finally feeling safe enough to be yourself.

Using a unique blend of somatic coaching, nervous system regulation, embodied practices and deep self-trust work, I help you release the exhausting urge to constantly over-perform, kindly communicate healthy boundaries without guilt, and build a successful career without burning out your system.

→ Read my full story

Ways to Work Together

1:1 Somatic Coaching

Personalised somatic coaching to regulate your nervous system, deepen self-trust and create lasting change.

EXPLORE 1:1
Corporate Wellbeing

Practical somatic workshops that help teams regulate stress, restore focus and create more sustainable ways of working.

FIND OUT MORE
Retreats & Workshops

Immersive spaces to slow down, reconnect with yourself and experience embodied transformation.

UPCOMING EVENTS
Digital Practices

Accessible practices and self-paced experiences to support regulation, embodiment and everyday self-trust.

SELF-STUDY LIBRARY

"I now feel more aligned, confident, and energised in both my business and life.

Alicia’s intuitive coaching helped me release blocks I didn’t even know I had.
The biggest shift is that I no longer feel stuck in self-doubt. I move with clarity and trust.”
Angela
Mindset & Accountability Coach
"I now trust myself more in both life and decision-making.

Alicia’s guidance is practical, gentle, and deeply powerful. I feel grounded, supported, and able to create meaningful change every day. I would recommend her to anyone wanting to live more optimally.”
Samantha
Nutritionist
"I now move through life with more awareness, confidence, and alignment than ever before.

The impact Alicia's had in my life is immeasurable, I can truly recommend her to anyone who’s ready to start transforming into the most aligned authentic version of themselves.”
Laura
Yoga Studio Owner