Flourish
A 3-Month Somatic Journey to Restore Your Energy, Rebuild Your Identity and Rise Into Aligned, Confident, Sustainable Success Without Forcing, Overperforming, or Burning Out.
For the sensitive, ambitious woman who has been overworking, overgiving, overthinking, or overperforming and is now ready to rise with clarity, confidence, and ease.
You’ve survived the stress, the overwhelm, the pushing. Now you’re ready to rise.
Life might look “fine” on the outside again.
You’re functioning. You’re showing up.
You’re doing what you’re supposed to do.
But inside? You still don’t fully feel like yourself.
You’re not the woman you were before chronic stress, pressure, or burnout…
but the woman you’re becoming isn’t fully formed yet.
You’re in the in-between, the potent, identity-shifting space where your nervous system rewires and your next chapter takes shape.
This is where Flourish begins.
A grounding, reparative somatic space to rebuild your inner safety, emotional resilience, confidence, and self-trust so you can rise into your next chapter without burnout, fear, or old patterns pulling you back.
Flourish is for you if…
You resonate with being sensitive, intuitive, or highly-driven
You’ve moved through burnout, chronic stress, or a major life threshold
You feel disconnected from your sense of self
You’re tired of pushing, proving, or performing and overriding your body’s signals to “keep going”
You want confidence that feels natural and grounded
You want boundaries that protect your energy without guilt
You crave emotional clarity and inner safety
You want sustainable, aligned success that supports your nervous system
You feel you're standing at an inner crossroads and are ready for aligned expansion
Flourish is not about doing more.
It’s about becoming more regulated, resilient, and rooted so the success you create is sustainable, spacious, and aligned.
Why Flourish Works
Because burnout, stress, and overperformance aren’t mindset problems they are nervous system patterns.
Your body holds:
• pressure
• people-pleasing
• fear responses
• perfectionism
• emotional reactivity
• shrinking your voice
• intuition
• confidence
• capacity
• your ability to receive support and success
You don’t heal by thinking differently.
You heal by teaching your body it is safe to exist, rest, express, and succeed without overworking or proving.
Flourish works because we rebuild your inner foundation first, so your outer life shifts from a place of real, embodied change.
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"Four months ago, I was a total mess, constantly anxious, overwhelmed, and unable to calm myself down.
Work stress had completely taken over. The techniques you shared helped me relax and regain control. Thanks to you, I can now step back, see things clearly, and trust my intuition. I finally feel equipped to face challenges without burning out!”
Paula
Commercial Manager -
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“At the start of the program, I had completely lost myself and was so out of touch with my body.
Now, I can always return to my body, there is so much knowledge inside. I'm in a relationship with my body again, taking good care of her and listening to what she needs.”
Eva
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“Alicia helped me see my burnout as an important life transition rather than a failure.
I’m more hopeful, more in touch with myself, and finally slowing down to learn who I am. Alicia completely embodies her teachings, her coaching is both genuine and empowering.”
Camille
Sustainability Consultant
Inside Flourish, you will:
Release the burnout and stress identity
Let go of proving, pushing, or being “the strong one.”Rebuild inner safety
Reduce anxiety, emotional overwhelm, and survival-mode patterns.Recover your authentic self
Reconnect with clarity, intuition, and emotional truth.Strengthen boundaries without guilt
Protect your time, energy, and wellbeing in an empowered, grounded way.Reclaim soft, grounded confidence
Not loud confidence, deep, embodied, regulated confidence.Align your life with your energy
Make choices from intuition, not fear.Rise into your next chapter
Lead, love, and live with ease, presence, and emotional resilience.This is gentle, powerful work that lasts.
What We Explore Together
Somatic nervous system regulation
Human Design as your energetic blueprint
Releasing pressure, guilt, and survival patterns
Restoring emotional stability and confidence
Boundary rewriting (without guilt)
Identity expansion and future-self integration
Intuition-led decision making
Designing a sustainable work/life rhythm
Embodiment practices for long-term regulation
The Flourish Journey
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Month 1: Reset
Safety • Regulation • Clarity
• Nervous system regulation
• Release survival-mode behaviours
• Understand your energetic patterns (Human Design)
• Rebuild inner safety
Outcome: Calm, clarity, grounding, relief. -
Month 2: Rebuild
Confidence • Boundaries • Emotional Stability
• Boundary rewiring without guilt
• Strengthening emotional resilience
• Identity and confidence regulation
• Healing people-pleasing at the rootOutcome: Confidence, boundaries, clarity, and self-trust.
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Month 3: Rise
Alignment • Intuition • Embodied Leadership
• Future-self identity integration
• Aligning decisions with your energy
• Sustainable success strategy
• Next-level embodimentOutcome: Alignment, confidence, ease, direction.
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“I now have more confidence, I know my strengths, and I know how to communicate them.
I understand my boundaries and I can express them lovingly. I know more clearly what I want. I learned to listen to my body and trust it.”
Fleur
HR & Office Manager -
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“During my burnout, psychologists couldn’t help me because my body couldn't let go of stress.
I was on the verge of another burnout, terrified of not being good enough. Now I feel confident, I feel enough, and I’m clear on where I’m going.”
Renée
Strategic Innovation Speaker & Facilitator -
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“I now have more self-love and can protect my boundaries.
I'm no longer afraid to say ‘no.’ I trust my talents, stepped into my personal leadership, and learned to listen to my intuition.”
Annelinde
Head of Operational Risk -
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“We uncovered insecurities and patterns linked to a lack of self-trust.
This process made me confront myself in the best way. Everything now starts with listening to my body and making decisions based on what feels right.”
Anna
Physiotherapist
Meet Your Guide
Hey gorgeous, I’m Alicia.
Somatic empowerment coach, nervous system specialist, and mentor for sensitive high achievers.
I believe your energy is your most precious resource and when your nervous system feels safe, your confidence becomes unshakable.
After navigating my own burnout, anxiety, identity shifts, and emotional exhaustion, I’ve made it my mission to guide women into a new type of success:
Soft, spacious, intuitive, confident, regulated.
Your next chapter isn’t created through force. It begins in your body.
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“Working with Alicia in her Flourish container was one of the best investments I’ve made in myself.
She helped me honour my nervous system after burnout and understand my Human Design for business. I finally feel aligned with my purpose — a feeling I haven’t had for most of my adult life. With her love, guidance, and expertise, I’ve created the foundations for my business and I’m walking a path that honours who I truly am.”
Twanine
Yoga Teacher -
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“I found myself in a very dark place with no energy and no light at the end of the tunnel.
My intuition told me to reach out to Alicia and it was absolutely the right choice. I now feel like I’m walking in the light, armed with incredible tools she gave me.”
Magda
Hotel Owner -
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“I was overwhelmed by competing priorities and completely paralysed.
Alicia guided me from overwhelm to peace, helping me prioritise what truly matters. The best part is that I maintained this sense of peace long after the sessions ended and was able to move forward in both my life and my business.”
Salma
Life Coach
What’s Included
6 x 1:1 Somatic Coaching Sessions (60 mins)
Deep, somatic, and transformativeUnlimited Voxer Support
Real-time guidance, grounding, and integration.Your Personal Energetic Blueprint
Human Design and somatic insights to guide your decisions, pacing, boundaries, and energy.Custom Meditations, Rituals & Journal Prompts
To anchor transformation in your nervous systemWeekly Oracle Guidance
Intuitive messages to help you stay aligned and supported.Integration Weeks
Space to practice and embody your shifts.BONUS Somatic Practice Portal
Practices to keep you regulated and rising.
Investment
€667 per month for 3 months
or €1897 pay in full
Limited spaces available.
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"I found my authentic confidence and started my dream of teaching dance classes.
Before this program I was feeling lost, confused, scared and insecure. During the program I reconnected deeper with myself, accepting more and more who I am.”
Iina
Digital Visual Designer -
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"Not only did Alicia help me to better understand myself but she also helped me accept and embrace who I am.
She shined a light on my limiting beliefs and negative patterns in the most positive way. She guided me with the right tools to challenge those thoughts and free myself from them. I feel more myself than I have in a very, very long time.”
Sarah
Chief Revenue Officer -
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"I’m more connected to my Feminine part, have more enlightenment to start changing my life, and finally care about myself."
Kate
Growth Advisor -
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"I now feel more self-aware and ready to move intentionally in my business.
‘I felt blocked by self sabotage and unable to move forward as a person and as an entrepreneur.
Alicia immediately put me at ease, grounding me with breath work and welcoming my overwhelming emotions.”
Angela
Mindset & Accountability Coach
‘Alicia’s vibe made me feel calm, comfortable and daring to face all those inner struggles that I was running away from.’
— Anna,
Sustainable Science Expert and Growth Strategist
You’re not just recovering, you’re rising. You’re Flourishing.
If you’re ready to rebuild your energy, identity, and confidence from the inside out…
If you’re ready to step into your intuitive, grounded, radiant next chapter…
Flourish is your space.
Mentoring FAQS
Do I need to be “fully recovered” from burnout to join?
No. Flourish is designed for the “in-between stage”, when you’re functioning again but still feel anxious, disconnected, or unsure of what’s next. This program meets you exactly where you are.
What if I’ve never done somatic coaching or Human Design work before?
That’s perfect. Flourish is step-by-step and beginner-friendly, guiding you gently through somatic, energetic, and identity-based work.
Will this program help me stop burning out again?
Absolutely. A core focus is rebuilding your nervous system, boundaries, and emotional resilience so you can create sustainable success without force or self-abandonment.
How much support will I have between sessions?
You have unlimited Voxer support for guidance, grounding, and integration. You’re never alone in this journey.
What if I’m too busy to commit to a program?
Flourish is designed to fit into busy lives. 6 sessions over 3 months plus integration weeks and Voxer support allows you to transform without overwhelm.
Do I need a clear goal before joining?
No. Clarity arises naturally when your nervous system feels safe and your energy is realigned. Together, we uncover your next steps from your intuition and authentic self.
Will this program help me grow my business or career?
Yes. Flourish gives you the confidence, boundaries, and energy management tools to perform and lead from a place of ease, not overwork. You’ll create aligned success that feels sustainable.
What if I feel scared of change or stepping into a new identity?
That’s a natural part of transformation. We work gently to release fear, support emotional safety, and integrate your new identity so change feels spacious and empowering.
Why 6 sessions? Is that enough for real transformation?
Yes. Short, potent, contained sessions are ideal for sensitive, high-achieving women. Six sessions provide enough depth for lasting change while keeping the journey manageable and sustainable.
Can I join if I’m not in burnout but struggling with anxiety, boundaries, or confidence?
Yes. Many women join Flourish not because they’re burnt out, but because they want to:
• break old patterns
• stop people-pleasing
• stand in their power
• regulate their emotions
• find their authenticity
• trust their intuition
• grow sustainably
The program supports all of these.
Do you offer payment plans?
Yes , a monthly plan is available, as well as a pay-in-full option with a savings. This work is an investment in your energy, identity, emotional health, and long-term sustainable success.
Do you offer refunds?
There are no refunds on coaching services. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package.
When can I start?
As soon as you apply, we have a chat to see if we are a good fit. If approved, you’ll receive a link to schedule your first session and begin your Flourish journey.