Flourish
A 3-Month Somatic Coaching Journey to Rebuild Self-Trust, Restore Your Energy, and Create Aligned Momentum Without Force or Burnout.
For the sensitive, self-aware woman who knows she’s meant for more… but feels stuck between exhaustion and expansion.
You’re not falling apart, you’re outgrowing who you had to be.
Life might look “fine” on the outside.
You’re functioning, capable, showing up.
But inside you might notice:
you feel tired even after resting
you overthink decisions that used to feel easy
your confidence comes and goes
you want more from life but don’t have the energy to chase it
you’re frustrated that you “know better” but still repeat old patterns
pushing harder no longer works
The version of you that survived stress, burnout, heartbreak, or pressure brought you here, but she isn’t meant to lead your next chapter.
You don’t need more discipline or strategy, you need a regulated nervous system that feels safe to move forward.
This is where Flourish begins.
Why Flourish Works
Burnout, overthinking, and self-doubt aren’t personality flaws, they are protection patterns.
Your body learned how to stay safe through:
overworking
pleasing others
controlling outcomes
perfecting
pushing through exhaustion
disconnecting from your needs
staying small to avoid risk
Mindset work alone will not change this because you cannot out-think a dysregulated nervous system.
Inside Flourish, we work somatically, helping your body experience safety, choice, and expansion in real time.
When your body feels safe clarity returns, confidence feels authentic, boundaries feel natural and it’s possible to move forward again.
Flourish isn’t about fixing you, it’s about helping you feel safe enough to expand.
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"Four months ago, I was a total mess, constantly anxious, overwhelmed, and unable to calm myself down.
Work stress had completely taken over. The techniques you shared helped me relax and regain control. Thanks to you, I can now step back, see things clearly, and trust my intuition. I finally feel equipped to face challenges without burning out!”
Paula
Commercial Manager -
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“At the start of the program, I had completely lost myself and was so out of touch with my body.
Now, I can always return to my body, there is so much knowledge inside. I'm in a relationship with my body again, taking good care of her and listening to what she needs.”
Eva
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“Alicia helped me see my burnout as an important life transition rather than a failure.
I’m more hopeful, more in touch with myself, and finally slowing down to learn who I am. Alicia completely embodies her teachings, her coaching is both genuine and empowering.”
Camille
Sustainability Consultant
Flourish is for you if…
You’re sensitive, intuitive, self-aware, but also ambitious.
You’ve moved through burnout, emotional stress, heartbreak or a major life shift, and now feel unsure how to move forward without exhausting yourself again.
You want:
confidence that feels clam, natural and grounded.
healthier boundaries that protect your energy without guilt.
clarity about your direction or next chapter.
emotional steadiness instead of constant inner noise.
sustainable, aligned success that supports your nervous system and doesn’t sacrifice your wellbeing.
consistent energy so you feel good every day.
Inside Flourish, you will:
Rebuild Self-Trust
Learn to hear and trust your inner guidance again.Regulate Your Nervous System
Reduce anxiety, overwhelm, and stress at the root.Gain Real Clarity
Make decisions from calm instead of pressure.Strengthen Boundaries
Protect your time and energy without guilt.Reclaim Authentic Confidence
Grounded confidence with nothing to prove.Release the “Strong One” Identity
Stop carrying everything alone and allow yourself to receive.Create Sustainable Momentum
Move toward your goals without burning out.Integrate a New Identity
Not the exhausted version of you, but the regulated, grounded, expansive version.
The Flourish Journey
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Month 1: Regulate
Safety • Regulation • Clarity
• Nervous system regulation
• Release survival-mode behaviours
• Understand your energetic patterns (Human Design)
• Rebuild inner safety
Outcome: Calm, relief, mental space. -
Month 2: Reconnect
Confidence • Boundaries • Emotional Stability
• Boundary rewiring without guilt
• Strengthening emotional resilience
• Identity and confidence regulation
• Healing people-pleasing at the rootOutcome: Boundaries, clarity, and self-trust.
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Month 3: Rise
Alignment • Intuition • Embodied Leadership
• Future-self identity integration
• Aligning decisions with your energy
• Sustainable success strategy
• Next-level embodimentOutcome: Confidence, ease, momentum.
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“I now have more confidence, I know my strengths, and I know how to communicate them.
I understand my boundaries and I can express them lovingly. I know more clearly what I want. I learned to listen to my body and trust it.”
Fleur
HR & Office Manager -
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“During my burnout, psychologists couldn’t help me because my body couldn't let go of stress.
I was on the verge of another burnout, terrified of not being good enough. Now I feel confident, I feel enough, and I’m clear on where I’m going.”
Renée
Strategic Innovation Speaker & Facilitator -
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“I now have more self-love and can protect my boundaries.
I'm no longer afraid to say ‘no.’ I trust my talents, stepped into my personal leadership, and learned to listen to my intuition.”
Annelinde
Head of Operational Risk -
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“We uncovered insecurities and patterns linked to a lack of self-trust.
This process made me confront myself in the best way. Everything now starts with listening to my body and making decisions based on what feels right.”
Anna
Physiotherapist
Meet Your Guide
Hey gorgeous, I’m Alicia.
Somatic empowerment coach, nervous system specialist, and mentor for sensitive high achievers who are ready to stop living in survival mode.
My work blends nervous system science, embodiment practices, and intuitive coaching to help women create success and relationships that don’t cost their wellbeing.
After navigating my own burnout, anxiety, identity shifts, and emotional exhaustion, I’ve made it my mission to guide women into a new type of success:
Soft, spacious, intuitive, confident, regulated.
I don’t believe transformation comes from pushing harder.
I believe it happens when your body finally feels safe enough to become who you already are.
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“Working with Alicia in her Flourish container was one of the best investments I’ve made in myself.
She helped me honour my nervous system after burnout and understand my Human Design for business. I finally feel aligned with my purpose — a feeling I haven’t had for most of my adult life. With her love, guidance, and expertise, I’ve created the foundations for my business and I’m walking a path that honours who I truly am.”
Twanine
Yoga Teacher -
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“I found myself in a very dark place with no energy and no light at the end of the tunnel.
My intuition told me to reach out to Alicia and it was absolutely the right choice. I now feel like I’m walking in the light, armed with incredible tools she gave me.”
Magda
Hotel Owner -
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“I was overwhelmed by competing priorities and completely paralysed.
Alicia guided me from overwhelm to peace, helping me prioritise what truly matters. The best part is that I maintained this sense of peace long after the sessions ended and was able to move forward in both my life and my business.”
Salma
Life Coach
What’s Included
6 x 1:1 Somatic Coaching Sessions (60 mins)
Deep nervous system and identity workUnlimited Voxer Support
Real-time guidance, grounding, and integration.Your Personal Energetic Blueprint
Human Design and somatic insights to guide your decisions, pacing, boundaries, and energy.Custom Integration Practices
To anchor transformation in your nervous systemWeekly Oracle Guidance
Intuitive messages to help you stay aligned and supported.Integration Weeks
Space to practice and embody your shifts.BONUS Somatic Practice Portal
Practices to keep you regulated and rising.
Investment
€777 per month for 3 months
or €2222 pay in full
Limited to 4 clients at a time to keep the space deeply personal.
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"I found my authentic confidence and started my dream of teaching dance classes.
Before this program I was feeling lost, confused, scared and insecure. During the program I reconnected deeper with myself, accepting more and more who I am.”
Iina
Digital Visual Designer -
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"Not only did Alicia help me to better understand myself but she also helped me accept and embrace who I am.
She shined a light on my limiting beliefs and negative patterns in the most positive way. She guided me with the right tools to challenge those thoughts and free myself from them. I feel more myself than I have in a very, very long time.”
Sarah
Chief Revenue Officer -
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"I’m more connected to my Feminine part, have more enlightenment to start changing my life, and finally care about myself."
Kate
Growth Advisor -
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"I now feel more self-aware and ready to move intentionally in my business.
‘I felt blocked by self sabotage and unable to move forward as a person and as an entrepreneur.
Alicia immediately put me at ease, grounding me with breath work and welcoming my overwhelming emotions.”
Angela
Mindset & Accountability Coach
‘Alicia’s vibe made me feel calm, comfortable and daring to face all those inner struggles that I was running away from.’
— Anna,
Sustainable Science Expert and Growth Strategist
You don’t need to push harder.
You need support while you become the version of you that no longer has to.
Mentoring FAQS
Do I need to be burned out to join?
No. Many clients are functioning well but feel disconnected, stuck, or ready for a new chapter. Flourish is designed for the “in-between stage”, when you’re functioning again but still feel anxious, disconnected, or unsure of what’s next. This program meets you exactly where you are.
What if I’ve never done somatic coaching or Human Design work before?
That’s perfect. Flourish is step-by-step and beginner-friendly, guiding you gently through somatic, energetic, and identity-based work.
Will this program help me stop burning out again?
Absolutely. A core focus is rebuilding your nervous system, boundaries, and emotional resilience so you can create sustainable success without force or self-abandonment.
How much support will I have between sessions?
You have unlimited Voxer support for guidance, grounding, and integration. You’re never alone in this journey.
What if I’m too busy to commit to a program?
Flourish is designed to fit into busy lives. 6 sessions over 3 months plus integration weeks and Voxer support allows you to transform without overwhelm.
Do I need a clear goal before joining?
No. Clarity arises naturally when your nervous system feels safe and your energy is realigned. Together, we uncover your next steps from your intuition and authentic self.
Will this program help me grow my business or career?
Yes. Flourish gives you the confidence, boundaries, and energy management tools to perform and lead from a place of ease, not overwork. You’ll create aligned success that feels sustainable.
What if I feel scared of change or stepping into a new identity?
That’s a natural part of transformation. We work gently to release fear, support emotional safety, and integrate your new identity so change feels spacious and empowering.
Why 6 sessions? Is that enough for real transformation?
Yes. Short, potent, contained sessions are ideal for sensitive, high-achieving women. Six sessions provide enough depth for lasting change while keeping the journey manageable and sustainable.
Do you offer payment plans?
Yes , a monthly plan is available, as well as a pay-in-full option with savings. This work is an investment in your energy, identity, emotional health, and long-term sustainable success.
Do you offer refunds?
There are no refunds on coaching services. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package.
When can I start?
As soon as you apply, we have a chat to see if we are a good fit. If approved, you’ll receive a link to schedule your first session and begin your Flourish journey.