Flourish
Flourish is a private 12-week coaching journey that helps highly-driven women release survival patterns stored in the body, reconnect with who they truly are, and create a life that finally feels like home.
You show up, you deliver, and you hold it all together.
Your body is sending you signals to slow down, but you don't know how to stop. You feel trapped in a cycle where you want to rest, but physically feel like you can't.
You achieve the goal, and instead of feeling satisfied, you immediately raise the bar. The relief lasts maybe a day and then the pressure to perform is right back.
And because you can't keep up with your own impossible standards, you secretly feel like you're failing, even though you are doing absolutely everything.
You collapse on weekends and feel guilty about it. You push through the week and feel resentful about it. You are doing too much and also feeling like it's never enough.
You have tried to fix this: you meditate, you journal and you have even done therapy. You know exactly why you can't rest without guilt, why you need external validation, why you people-please.
And you are still doing it…because that pattern lives in your body.
This Is For You If…
You feel anxious, exhausted, and stuck in your own head.
You’re navigating a major life transition, loss, or personal structural shift and feel like you are failing because you can’t 'push through' anymore."
Rest feels uncomfortable unless you've earned it.
You can support everyone else, but it’s difficult to support yourself.
You know how to be productive, but you don't know how to feel at ease.
You need external validation (a title, a result, someone's approval) to feel like you're enough.
You say ‘yes’ when your body says ‘no’ and then resent the people you said ‘yes’ to.
You know your patterns, but you’re still stuck in them. You don’t know what to do next.
You look successful to other people, but secretly feel like you're carrying your life instead of enjoying it.
You want to feel genuinely good, joyful and free.
This isn't about becoming less ambitious. It's about no longer sacrificing yourself in the process.
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"Four months ago, I was a total mess, constantly anxious, overwhelmed, and unable to calm myself down.
Work stress had completely taken over. The techniques you shared helped me relax and regain control. Thanks to you, I can now step back, see things clearly, and trust my intuition. I finally feel equipped to face challenges without burning out!”
Paula
Commercial Manager -
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"Alicia helped me through a very tough period of my life and provided the guidance and support I needed most.
She helped me calm my nervous system and gave me practical tools I can rely on whenever I feel anxious or overwhelmed. The somatic approach helped me reconnect with myself and find my inner healer again. I now feel calmer, more balanced, and more aligned with my strengths and purpose.”
Anja
Senior Consultant -
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“After burnout, I was struggling with anxiety and didn't know where to go or what to do next.
Through this journey, I gained clarity on my priorities, reduced my anxiety, and became much better at respecting my boundaries. The Human Design blueprint gave me powerful insights into how to manage my energy, and the somatic practices helped me release blocks that had been holding me back. I would recommend this work to anyone struggling with stress, anxiety, or people-pleasing.”
Mathilde
Sustainability Consultant -
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“At the start of the program, I had completely lost myself and was so out of touch with my body.
Now, I can always return to my body, there is so much knowledge inside. I'm in a relationship with my body again, taking good care of her and listening to what she needs.”
Eva
What’s actually happening
Don’t worry, you’re not broken.
Your nervous system learned to survive through over-functioning, people-pleasing, and self-abandonment. Those patterns once kept you safe, but now they are keeping you stuck.
So even when you try to change by slowing down or setting boundaries, your system pulls you back into what’s familiar. Insight alone doesn't change the pattern. The body has to learn something new.
And that’s exactly what we work with in Flourish.
Flourish works somatically with what is held in the body: the chronic tension, the bracing, the survival responses that keep firing even when there is no longer a threat. We build the felt sense of safety that makes real change possible.
This is why clients who come to Flourish having already done years of therapy, coaching, and personal development say this is the layer that was missing.
The life you want is not on the other side of another goal, it’s learning to feel like enough, right now, as you are. And when your body finally learns that you don't need to earn your worth through achievement, people-pleasing, or proving yourself, life starts to feel very different.
Three months from now, things feel different.
You recognize your body's signals and actually know how to honor them without guilt.
You stop pushing through life at the heavy, exhausting cost of your own health.
You take a full day off without feeling like a failure or needing to "earn" your rest.
You say 'no' cleanly without spending three days worrying whether you've upset someone.
You stop over-explaining, over-giving, and over-functioning to feel safe.
You make clear decisions without needing five other people to validate them first.
You stop replaying conversations in your head when you are trying to sleep.
You receive praise and love without immediately dismissing it.
You feel genuinely calm inside your nervous system, even when life is full.
You stop needing massive achievement to prove you’ve got a good life.
Instead, you trust yourself.
And from that place, everything shifts: how you work, how you love, how you rest, and how you lead your life…because you stopped abandoning yourself.
What You'll Experience Inside Flourish:
Learn How to Finally Stop
Decode your body's stress signals and drop the compulsion to constantly push through fatigue.Release the Fear of Failing
Untangle your self-worth from your to-do list so you can rest without feeling like you are falling behind.Regulate Your Nervous System
Shift out of chronic survival mode and create a genuine, physical baseline of internal safety and calm.Say No Without Three Days Of Guilt
Protect your physical energy boundaries cleanly without the urge to over-explain or over-give.Stop Carrying Everything Alone
Lower your defensive armor, stop over-functioning, and allow your body to safely receive support.Stop Needing Achievement to Tell You Who You Are
End the exhausting cycle of proving and performing so you can belong to yourself with grounded confidence.Create Sustainable Success
Build a professional life and business model that actively supports your nervous system instead of draining it.Integrate a New Identity
Step into the regulated, grounded, and expansive version of you, the woman who thrives without sacrificing her health and well-being.
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“During my burnout, psychologists couldn’t help me because my body couldn't let go of stress.
I was on the verge of another burnout, terrified of not being good enough. Now I feel confident, I feel enough, and I’m clear on where I’m going.”
Renée
Strategic Innovation Speaker & Facilitator -
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“I now have more confidence, I know my strengths, and I know how to communicate them.
I understand my boundaries and I can express them lovingly. I know more clearly what I want. I learned to listen to my body and trust it.”
Fleur
HR & Office Manager -
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“I now have more self-love and can protect my boundaries.
I'm no longer afraid to say ‘no.’ I trust my talents, stepped into my personal leadership, and learned to listen to my intuition.”
Annelinde
Head of Operational Risk -
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“We uncovered insecurities and patterns linked to a lack of self-trust.
This process made me confront myself in the best way. Everything now starts with listening to my body and making decisions based on what feels right.”
Anna
Physiotherapist
The Flourish Journey
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Month 1: Regulate
Building the foundation
We start with your nervous system, because everything else rests on this. We identify what is driving your patterns at the body level, release survival-mode behaviours that are no longer serving you, and begin building genuine internal safety.
Outcome: Calm, relief, mental space. A different experience in your body -
Month 2: Reconnect
Coming back to yourself
This is where we go into the patterns themselves. People-pleasing, perfectionism, the inner critic, the need for external validation, the boundaries that keep collapsing. We work with these not as mindset problems but as nervous system patterns, which means the change is felt, not just understood.
Outcome: Self-trust and boundaries without guilt.
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Month 3: Rise
Building the life that actually fits
With a more regulated nervous system and a clearer relationship with yourself, we turn toward your life: your work, your relationships, your decisions. What do you actually want? What does success feel like when it comes from choice rather than compulsion? What does it look like to build from alignment rather than pressure?
Outcome: Authentic confidence as you move forward into a life that feels like yours.
Meet Your Guide
Hey, I’m Alicia, somatic empowerment coach, nervous system guide, and self-trust mentor for highly-driven women who are ready to stop living in survival mode.
I spent years achieving, performing and pushing through as the reliable, capable one who held it together. And I paid the ultimate price with an intense burnout in which I lost everything I had worked so hard for.
What shifted for me wasn't a mindset reframe or a new morning routine. It was learning to work with my nervous system instead of against it. Learning that the patterns keeping me stuck weren't character flaws, they were survival strategies my body had never been taught to release.
That work changed everything. And it's the work I now do with women who are ready for a new type of success that feels regulated, confident and spacious.
I bring 11 years of teaching experience, training in somatic coaching, nervous system regulation, and Human Design. My clients are professionals, entrepreneurs, and leaders who understand themselves well, and are ready to actually change.
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"I was surprised by how transformational our work was and how much it helped me clear away the obstacles in my life.
I feel much more grounded in my body, mentally clear, and confident in myself. I released a lot of anger, my boundaries are stronger, my energy flows better, and Alicia's support with my business was incredibly valuable.”
Amanda
Energy Healer -
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“Working with Alicia in her Flourish container was one of the best investments I’ve made in myself.
She helped me honour my nervous system after burnout and understand my Human Design for business. I finally feel aligned with my purpose, a feeling I haven’t had for most of my adult life. With her love, guidance, and expertise, I’ve created the foundations for my business and I’m walking a path that honours who I truly am.”
Twanine
Yoga Teacher -
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“I was overwhelmed by competing priorities and completely paralysed.
Alicia guided me from overwhelm to peace, helping me prioritise what truly matters. The best part is that I maintained this sense of peace long after the sessions ended and was able to move forward in both my life and my business.”
Salma
Life Coach -
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“I found myself in a very dark place with no energy and no light at the end of the tunnel.
My intuition told me to reach out to Alicia and it was absolutely the right choice. I now feel like I’m walking in the light, armed with incredible tools she gave me.”
Magda
Hotel Owner
Investment
You've spent years understanding yourself. Flourish is where understanding becomes real change.
What’s Included in Flourish
6 x 1:1 Somatic Coaching Sessions (60 mins)
Deep nervous system and identity workUnlimited Voxer Support
Real-time guidance, grounding, and integration.Custom Integration Practices
To anchor transformation into your nervous system
Plus
Your Personal Energetic Blueprint
A PDF of Human Design, Astrology and somatic insights to guide your decisions, pacing, boundaries, and energy.Weekly Oracle Guidance
Intuitive messages to help you stay aligned and supported.Somatic Practice Portal
Practices to keep you regulated and rising.
Investment
€834 per month for 3 months
€624 per month for 3 months
or €2500 pay in full
Limited to 4 clients at a time to keep the space deeply personal.
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“Alicia helped me see my burnout as an important life transition rather than a failure.
I’m more hopeful, more in touch with myself, and finally slowing down to learn who I am. Alicia completely embodies her teachings, her coaching is both genuine and empowering.”
Camille
Sustainability Consultant -
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"Not only did Alicia help me to better understand myself but she also helped me accept and embrace who I am.
She shined a light on my limiting beliefs and negative patterns in the most positive way. She guided me with the right tools to challenge those thoughts and free myself from them. I feel more myself than I have in a very, very long time.”
Sarah
Chief Revenue Officer -
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"I now feel more self-aware and ready to move intentionally in my business.
I felt blocked by self sabotage and unable to move forward as a person and as an entrepreneur.
Alicia immediately put me at ease, grounding me with breath work and welcoming my overwhelming emotions.”
Angela
Mindset & Accountability Coach -
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"Before working with Alicia, I felt deeply disconnected from my body.
Through our work together, I became more attuned to myself and learned to trust my intuition on a much deeper level. The experience felt incredibly safe, supportive, and healing. It was one of the most valuable first steps I've taken toward self-love and reconnecting with who I am."
Melania
SEO & GEO -
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"I found my authentic confidence and started my dream of teaching dance classes.
Before this program I was feeling lost, confused, scared and insecure. During the program I reconnected deeper with myself, accepting more and more who I am.”
Iina
Digital Visual Designer
‘Alicia’s vibe made me feel calm, comfortable and daring to face all those inner struggles that I was running away from.’
— Anna,
Sustainable Science Expert and Growth Strategist
You don’t need to push harder.
You need support while you become the version of you that no longer has to.
Mentoring FAQS
Is this therapy?
No. Flourish is coaching at the level of your nervous system, your patterns, and your life. It is not a substitute for clinical mental health treatment. If you are working through acute trauma or are currently in crisis, I will tell you honestly if I think therapy would serve you better right now.
What if I’ve never done somatic coaching?
That’s perfect. Flourish is step-by-step and beginner-friendly, guiding you gently through somatic, energetic, and identity-based work.
I've already done a lot of therapy and personal development. Will this be different?
Yes. The women who get the most from Flourish are the ones who already understand themselves well, and are frustrated that understanding hasn't translated into lasting change. Somatic work addresses the layer below understanding: the body, the nervous system, the felt sense. This is usually exactly what was missing.
I'm really busy. Can I actually commit to this?
The women in Flourish are always busy. That is part of why they need it. Sessions are 60 minutes, twice a month. The practices are designed to fit into real life, not add to your overwhelm.
Why 6 sessions? Is that enough for real transformation?
Yes. Short, potent, contained sessions are ideal for sensitive, high-achieving women. Six sessions provide enough depth for lasting change while keeping the journey manageable and sustainable.
What if I'm not sure Flourish is right for me?
Book a connection call. It is a genuine conversation, not a sales pitch. I want to understand where you are and what you need, and I will be honest with you about whether Flourish is the right fit or whether something else would serve you better.
What is your refund policy?
Due to the nature of deep 1:1 coaching, I don't offer refunds. This is why the connection call exists, so that we both feel genuinely aligned before you invest. I take that responsibility seriously.
Do you offer payment plans?
Yes , a monthly plan is available, as well as a pay-in-full option with savings. This work is an investment in your energy, identity, emotional health, and long-term sustainable success.
When can I start?
As soon as you apply, we have a chat to see if we are a good fit. If approved, you’ll receive a link to schedule your first session and begin your Flourish journey.