Boundary Queen
Stop Abandoning Yourself To Keep Everyone Else Comfortable.
A 4-week live somatic group program for women who are ready to stop people-pleasing, build self-trust, and finally come home to themselves.
You're not exhausted because you care too much.
You're exhausted because you've spent years abandoning yourself in small ways.
So you answer the text right away, you say ‘yes’ when you mean ‘no, and you take on emotional weight that isn’t yours. You apologise for having needs, you push through when your body is asking you to stop, and you tell yourself you'll rest next week.
Until you don't even know what you need anymore.
You’ve become some good at listening to others, you’ve stopped listening to yourself. You ignore the tension in your chest and the knot in your belly. You push through the exhaustion.
Boundary Queen helps you come home to yourself.
This isn't about learning to say ‘no’.
You already know what boundaries are.
You've read the books, listened to the podcasts, saved the Instagram posts. You know you're "supposed" to communicate your needs…so why is it so difficult?
The problem isn't information, it’s what happens in your body:
The guilt.
The overthinking.
The urge to explain yourself.
The fear they'll be upset.
The panic that you've been selfish.
Your nervous system associates people-pleasing with safety.
So of course you end up changing your mind, backing down and abandoning yourself again.
Boundary Queen helps your body learn a new truth:
I can honour myself without losing the people I love.
Imagine If Boundaries Felt Natural...
Imagine saying: "No, that doesn't work for me" without spiralling for three days.
Imagine being able making decisions based on what you need instead of what everyone else expects.
Imagine trusting yourself enough to stop asking for permission.
Imagine having energy at the end of the day.
Imagine no longer feeling responsible for everyone else's emotions.
Imagine relationships built on honesty instead of performance.
Imagine what becomes possible when you stop abandoning yourself. That's what we're creating.
Why I Created Boundary Queen
For years I believed that being a good person meant always being available, helpful, hard-working, easy-going and understanding.
I ignored my body's signals over and over again because I thought everyone else's needs mattered more than my own.
Until eventually my body collapsed into an two year burnout in which I lost everything I had worked so hard for: my career, my relationship, my social life and my health.
But I finally found myself.
Learning about the nervous system changed everything. I realised I didn't need more discipline, I needed to rebuild trust with myself and learn how to hear my body's wisdom again.
Boundary Queen is the program I wish I'd had back then.
Boundaries don't begin with difficult conversations. They begin the moment you decide to believe yourself.
Who You Become When You Stop Abandoning Yourself
When self-trust grows, boundaries become inevitable. You become the woman who honours herself…especially when it's uncomfortable.
A Boundary Queen listens to herself, respects her capacity and protects her energy. She hasn’t built walls, she has come home to herself.
She no longer needs external permission to choose herself. She no longer confuses self-sacrifice with love.
She knows (in her body, not just her head) that she is worth protecting. And from that everything changes.
You'll become the woman who...
✓ checks in with herself before saying yes.
✓ trusts the tension in her body instead of talking herself out of it.
✓ rests because she needs to—not because she's earned it.
✓ allows people to be disappointed without making it mean she's done something wrong.
✓ speaks honestly without apologising for existing.
✓ protects her energy with kindness rather than guilt.
✓ knows she belongs, even when she chooses herself.
The goal is’ coming home to yourself. Boundaries are what self-respect looks like in action.
This Is Not A Boundary Course. It's A Self-Trust Reclamation.
This isn’t a mindset course. It’s a nervous system reset. Inside Boundary Queen you'll learn how to:
Trust yourself enough to say ‘no’ without the spiralling afterward
Feel safe in your body when someone pushes back on your boundary
Stop abandoning your own needs to manage everyone else's comfort
Release the guilt that floods in every time you choose yourself
Rebuild the relationship with yourself that chronic overgiving has eroded
Recognise your body's signals before your mind has caught up
Set boundaries that come from self-worth, not fear, scripts or strategies
Become someone who honours herself, especially when it's uncomfortable
Boundaries aren't about controlling others. They're about no longer abandoning yourself.
Week 1: Your Body Already Knows
We'll explore how people-pleasing disconnects you from your own needs, identify your stress response, and map where your body is already asking for more space, rest and honesty.
The most important practice this week is learning to feel the difference between a genuine yes, a genuine no, and the guilt you've spent years mistaking for obligation.
Week 2: The Fear Underneath
This week we go into your fear and practice sitting with the discomfort of having disappointed someone, without immediately fixing it.
We work with self-soothing techniques to stay regulated when the guilt arrives so you can finally change this pattern.
Week 3: Stop Betraying Yourself
This week is about the boundaries you have with yourself. We identify your personal self-betrayal pattern and begin to reverse it through somatic work and small, keepable commitments that help you to build trust with yourself.
Week 4: Boundaries in Relationships
We cover the boundary communication formula, the mistakes that silently collapse a boundary (over-explaining, over-apologising, softening until it disappears), and pre-written scripts for work, family, friends, and romantic partners — taught somatically, so your body learns them, not just your mind.
Monday Live Calls
60 minutes | Mondays 19:00 CET
Teaching, guided somatic practice, Q&A, and real-time accountability.
This is where the shifts happen. Because you're not alone. You're doing this with other women who get it.
PRACTICE VIDEOS
10 minutes each | Watch anytime
Because you're busy. You don't have time to sit through 2-hour courses. This fits into your actual life.
PRIVATE COMMUNITY
Share your wins, ask your questions and find your accountability partner.
Doing this work in isolation is hard. But doing it with other women who get it? That changes everything.
How It Works
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'I feel like a completely different person. My self-worth has transformed and I’ve broken free from patterns I didn’t even realise I was repeating. I feel healthier, lighter, and way more confident!
Before joining Boundary Queen, I felt pulled in a hundred directions, saying yes to things I didn’t want to and constantly appeasing others. I realised I had been sacrificing my own needs just to avoid conflict.Since then, everything has changed. My boundaries are stronger, my relationships are healthier, and I no longer hesitate to say no when something doesn’t feel right.
I’ve let go of anger, shame, and past pain that were holding me back, and now I feel like a new person. Opportunities are flowing to me as my energy has shifted and my self-worth improved so much.’
Olivia
Content + Human Design Coach -
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'I am now more confident in expressing my boundaries and protecting myself from other people's energy.
Before this program I was very anxious and doubting myself a lot, afraid of doing the wrong thing.Alicia made us feel heard and safe and you got the personal attention that you needed as well. I really liked the practical tips and tricks since it helps you to put things in practice straight away. As a result, I am no longer avoidant in social and work situations more and became more authentic and confident.’
Maaike
Brand Manager -
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'After years of people pleasing and burnout, I am now able to set and adhere to my boundaries!
Alicia is so amazing at somatic work and helped me connect with parts of myself that I had forgotten about. She taught me how to use my feelings to tell me when something is a firm no or a hell yeah. Alicia - keep doing what you are doing, you are amazing!’
Jennifer
Breathwork Practitioner and Healer -
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'I now confidently trust myself when I set a boundary.
Before this program I was confused about what a boundary was and when my body is telling me I needed one.
I now know what a healthy boundary is and I am confident to set one to not be taken advantage of. You have helped me beyond measure Alicia, thank you for being our guide.’
Sasha
Paediatric Speech and Language Therapist -
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'I used to find it so difficult, but now I easily set boundaries at work and in my dating life.
Alicia has such a calm sweet energy, I never felt judged with her and I felt truly listened to. I never had the feeling she did not understand me. Her knowledge impressed me and her answers to my questions were always very clear and helpful. The tapping was very helpful! I could only recommend working with her!’
Eva
Program Coordinator -
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'Working with Alicia was a life changing experience. I learned to feel connected to my own needs and what I want. I am saying ''no'' much sooner.
I suffered from my high standards, perfectionism and burnout and had a lot of imbalance in my daily schedule.I now feel more grounded and stronger, learned to prioritize my self care instead of constantly giving my energy away. It feels very freeing!! I choose more intentionally who I want to see and released a lot of anger during the process that also helped me a lot.’
Debbie
Therapist and Yoga Teacher
Is Boundary Queen For You?
✓ You feel guilty resting.
✓ You replay conversations worried you upset the other person.
✓ You know your boundaries in theory but struggle in the moment (or don’t know them at all).
✓ You feel responsible for other people's emotions.
✓ You feel guilty disappointing people so avoid it at almost any cost.
✓ You're exhausted from being the strong one.
✓ You're ready to stop performing and start belonging to yourself.
Your Investment
We begin Monday 6 July 2026. Payment plans available.
STANDARD
€397
✓ 4 × 60-min live group calls (Mondays, 19:00 CET)
✓ 4 × practice videos
✓ All worksheets & journaling prompts
✓ Private community
✓ Week 5 bonus integration call (optional)
✓ Lifetime access to all materials
VIP OPTION
€597
✓ Everything included in Standard
✓ 2x private 1:1 coaching sessions with Alicia (60 min each)
✓ Personal boundary strategy session (tailored to YOUR situation)
✓ Priority support between calls (your questions answered first)
Payment Options
Prefer to pay in instalments?
Yes email me at info@aliciainspired.com and I'll set up a 2-payment plan for you. I never want investment to be the barrier for a woman who is truly ready for this work.
FAQs
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Every live call is recorded and available within 24 hours. The self-paced version gives you access to recordings from the start.
That said: live attendance makes a significant difference. The breakout rooms, real-time partner practice, and witnessing other women's shifts are where a lot of the transformation happens. For this reason, I encourage you to treat Monday calls as non-negotiable for these 4 weeks.
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Because most boundary work only addresses the mind. When you're in the room with someone who triggers you, logic and affirmations disappear and your nervous system takes over.
Boundary Queen works at the somatic level first, so your body learns that boundaries are safe before you're ever asked to say the words. That's why the shifts stick. It's not willpower. It's nervous system rewiring.
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Boundary Queen is not just more information, it's about transformation. We combine mindset with somatic and energetic practices, community, and embodiment tools to create real change. You don’t just learn about boundaries, you become someone who lives them.
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No. Boundary Queen is a coaching and somatic education programme, not therapy.
If you're working through significant trauma, I'd encourage you to do this alongside (not instead of) individual therapeutic support. The somatic practices are gentle and accessible.
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While this is a group program, you’ll have the opportunity for hot seat coaching during sessions, and personalised feedback in our private group. If you'd like deeper support, the VIP options offers exclusive 1:1 coaching add-ons.
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Live calls via Zoom. Pre-recorded videos in your private course library. Community in a private group.
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Yes! All sessions are held on Zoom and scheduled to accommodate multiple time zones. Replays are always available if you can't make it live.
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This program is designed to give you time back. With 1-hour sessions and simple weekly practices, you can go at your own pace, while learning how to stop overcommitting in the first place.
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There are no refunds on coaching services and all purchases for programs like Boundary Queen are final, as the space, materials, and support are reserved for you from the moment of purchase. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package.
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I can guarantee you'll have the tools, practices, and community to shift your boundaries. I can't guarantee when your nervous system will feel safe, that timeline is individual. But every woman who shows up and does the work experiences a shift.
Some women set a boundary by week 2. Others take the full 4 weeks. Some continue shifting months after. The important thing is that the foundation is solid.
We start Monday 6 July.
12 spots. Once they're gone, they're gone.
Early bird pricing (€297) expires June 20.
Questions?
Email info@aliciainspired.com
I personally respond.