Boundary Queen

From Anxious ‘Nice’ Girl to Confident Queen

A group coaching experience for empathic women ready to stop self-abandoning, say "no" without guilt, and reclaim their energy, time, and power.

You’re Tired of Being the “Good Girl”

You’re trying to be the loving partner, the go-to friend, the star employee, the generous coach or creative…but inside? You’re drained.

  • Working long hours, answering emails late at night, keeping yourself small and worrying what your boss will say if you actually said ‘no’ to the next project on your desk.

  • You are being the therapist with your friends constantly doing the emotional labour and coming home feeling drained from your interactions.

  • Lowering your rates because potential clients said your services are too expensive…which just leaves you feeling overworked and under appreciated. 

  • The constant pressure to prove yourself makes you feel like you’re never good enough and constantly chasing that approval.

You know you need to put yourself first and you’re trying….

  • You go to yoga to manage your stress, but your thoughts about that nightmare client won’t stop racing in savasana.

  • You’ve tried to put your boundaries up and tell your parents not to give you unsolicited advice about what to do with your career, your relationship and where you should go on holiday, but it turns into a big fight that you end up apologizing for.

  • You’ve tried going to therapy to understand why you’re such a people-pleaser…but you still feel anxious at the thought of any confrontation.

  • You plan to give yourself a much needed night of rest and self-care, but then your partner asks you to go out to dinner so you drop your plans.

You’ve tried therapy. You’ve read the books. You’ve set boundaries once or twice…
But the guilt? The fear of confrontation? The worry about being seen as “selfish”?
It still haunts you.

You’re Ready to Be the Queen of Your Own Energy

Boundary Queen is a 6-week somatic and mindset group coaching program that will guide you to:

  • Listen to your body and recognise what’s truly a YES or NO.

  • Speak your truth calmly and clearly, without second-guessing yourself.

  • Set boundaries that protect your time, energy, and peace.

  • Break free from people-pleasing, burnout, and inner overachiever mode.

  • Release guilt and embody confidence in every area of your life.

  • Hear and trust your body’s signals in the moment (no more overthinking!)

  • Calm your nervous system when confrontation arises.

  • Use powerful, non-violent communication and boundary scripts.

  • Hold firm when others push back (without crumbling or apologising).

  • Honour your needs without losing your relationships or your career.

You’ll learn to

Week 1: Embodied Boundaries & Your Inner Yes/No

Tap into the wisdom of your body to finally know what’s truly right for you. You’ll uncover your unique boundary blueprint, learn to read your somatic “yes” and “no” signals, and start making choices that feel aligned, grounded, and guilt-free.

Week 2: Boundaries with Yourself: Building Self-Trust

Discover the self-boundaries that quietly shape every area of your life. Learn how to keep the promises you make to yourself, protect your time and energy without apology, and create the root system of self-trust that makes saying “no” to others feel natural and safe.

Week 3: Uncovering the Fears Holding You Back

Shine a light on the unconscious fears and people-pleasing patterns that have kept you small. We’ll explore where they came from, then use somatic and mindset shifts to move from fear and self-doubt into calm, empowered presence.

Week 4: Breaking Free From People-Pleasing

Step into your unapologetic truth by connecting to your sacred rage, the fire that fuels your self-respect. Through a powerful embodiment journey, you’ll release years of self-betrayal, reclaim your voice, and start living for your own approval first.

Week 5: Communicating and Managing Push-Back

Master the art of clear, kind boundary communication in every relationship: bosses, clients, partners, parents, friends. You’ll get tailored scripts, practice using “I” language, and learn exactly how to respond when boundaries are challenged, without guilt or over-explaining.

Week 6: Embodying the Confident Queen

Integrate your transformation with a closing ritual of breathwork, reflection, and celebration. Leave with boundaries that feel natural in your body, a nervous system that feels safe saying “no,” and the unapologetic confidence to prioritise yourself, every single day.

What to expect

✅ 6 x 60-minute weekly group coaching calls.

✅ Hot seat coaching to uncover your blind spots and get personalised support.

✅ Somatic tools & embodiment practices like tapping, breathwork and nervous system regulation

✅ Personalised boundary scripts for work, family, love, and friendships.

✅ A private community of likeminded women to support you.

✅ Human Design insights to help you make aligned, energy-honoring decisions.

✅ Journaling prompts and weekly integration practices

EARLY BIRD

INVESTMENT

This is for you if you’re ready to:

  • Being afraid of upsetting others and being judged for your refusal to evenly split the group bill since you don’t drink alcohol.

  • Feeling guilty for putting yourself first and needing approval from other people.

  • Saying yes to commitments that don’t actually sound fun, interesting or appealing in any way.

…then you’re ready to experience:

  • Having confidence in your decisions to prioritise your own wellbeing, rather than always being the 'flexible' person who has to adjust to others.

  • Looking after yourself first so that you can give your best to your career and your loved ones

  • Listening to your body’s boundaries in the moment and knowing how to calmly and clearly communicate them without any fuss. 

I am going to share the exact strategies that show you that:

  • You DON’T have to change your whole personality to have boundaries. Your boundaries will make you MORE loving and successful, not mean and alone  like you’re afraid they will.

  • You DON’T have to start arguments with people to set a boundary. You can express them in a way that doesn’t open room for persuasion or manipulation.

  • You DON’T have to sacrifice your wellbeing to have a successful career or fulfilling relationships.

  • 'I feel like a completely different person. My self-worth has transformed and I’ve broken free from patterns I didn’t even realise I was repeating. I feel healthier, lighter, and way more confident!

    Before joining Boundary Queen, I felt pulled in a hundred directions, saying yes to things I didn’t want to and constantly appeasing others. I realised I had been sacrificing my own needs just to avoid conflict.

    Since then, everything has changed. My boundaries are stronger, my relationships are healthier, and I no longer hesitate to say no when something doesn’t feel right.

    I’ve let go of anger, shame, and past pain that were holding me back, and now I feel like a new person. Opportunities are flowing to me as my energy has shifted and my self-worth improved so much.’

    Olivia
    Content + Human Design Coach

  • 'I am now more conscious of how I feel and more confident in expressing my boundaries and protecting myself from other people's energy.'

    Before this program I was very anxious and doubting myself a lot, afraid of doing the wrong thing.

    Alicia made us feel heard and safe and you got the personal attention that you needed as well. I really liked the practical tips and tricks since it helps you to put things in practice straight away. As a result, I am less avoidant in social and work situations more and became more authentic and confident.’

    Maaike
    Brand Manager

  • 'I was a recovering people pleasure and burn out survivor who wanted to establish firm boundaries in my business, prevent burnout and take back my power.'

    I am now able to set and adhere to my boundaries!

    Alicia is so amazing at somatic work and helped me connect with parts of myself that I had forgotten about. She taught me how to use my feelings to tell me when something is a firm no or a hell yeah. Alicia - keep doing what you are doing, you are amazing!’

    Jennifer
    Breathwork Practitioner and Healer

  • 'I now confidently trust myself when I set a boundary.

    Before this program I was confused about what a boundary was and when my body is telling me I needed one.

    I now know what a healthy boundary is and I am confident to set one to not be taken advantage of. You have helped me beyond measure Alicia, thank you for being our guide.’

    Sasha
    Paediatric Speech and Language Therapist

  • 'I found it very difficult to set boundaries before, but now I am clear on them and have started setting them at work and in my dating life.'

    Alicia has such a calm sweet energy, I never felt judged with her and I felt truly listened to. I never had the feeling she did not understand me. Her knowledge impressed me and her answers to my questions were always very clear and helpful. The tapping was very helpful! I could only recommend working with her!’

    Eva
    Program Coordinator

  • 'Working with Alicia was a life changing experience. I learned to feel connected to my own needs and what I want. I am saying ''no'' much sooner.

    I suffered from my high standards, perfectionism and burnout and had a lot of imbalance in my daily schedule.

    I now feel more grounded and stronger, learned to prioritize my self care instead of constantly giving my energy away. It feels very freeing!! I choose more intentionally who I want to see and released a lot of anger during the process that also helped me a lot.’

    Debbie
    Therapist and Yoga Teacher

Why I created this for you:

I I used to believe that the more I did, the better my life would be.

In 2017, I burnt out so badly I lost everything. It wasn’t just from doing too much, it was from believing I wasn’t good enough unless I was doing everything for everyone else (aka having 0 boundaries).

That moment cracked me open. I rebuilt my life by learning to love myself, listen to my body, and say “no” from a place of deep self-worth.

Now, I have a life full of freedom, joy, thriving relationships, and work that fulfills me, and I want that for you too.

You’ve been sacrificing your health, happiness and peace for long enough. It’s time to take your crown.

FAQs

  • This program is for empathic, high-achieving women who are tired of putting themselves last. If you’ve struggled with burnout, people-pleasing, saying "yes" when you mean "no", or fear of confrontation, this program will guide you into real, lasting transformation.

  • Boundary Queen is not just more information, it's about transformation. We combine mindset with somatic and energetic practices, community, and embodiment tools to create real change. You don’t just learn about boundaries, you become someone who lives them.

  • All group calls are recorded, and you’ll have access to the replays. Many participants benefit just as much from watching back and our community space allows you to stay connected and ask questions throughout.

  • While this is a group program, you’ll have the opportunity for hot seat coaching during sessions, and personalised feedback in our private group. If you'd like deeper support, you'll be offered exclusive access to 1:1 coaching add-ons.

  • Absolutely. Many past participants are coaches, creatives, or corporate professionals. You’ll walk away with scripts and strategies for boundaries with clients, colleagues, and bosses without the guilt or fear of looking “unprofessional.”

  • Yes! All sessions are held on Zoom and scheduled to accommodate multiple time zones. Replays are always available if you can't make it live.

  • This program is designed to give you time back. With 1-hour sessions and simple weekly practices, you can go at your own pace, while learning how to stop overcommitting in the first place.

  • There are no refunds on coaching services and all purchases for programs like Boundary Queen are final, as the space, materials, and support are reserved for you from the moment of purchase. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package.

  • I believe deeply in the spiritual and practical principles I teach and their power to completely revolutionise your life. But the work is ultimately up to you. I can’t do it for you, yet I am absolutely here to guide and support you in the best way I can. I believe in your ability to create the life your heart desires, but you are responsible for your transformation.