Big-Hearted Boundaries: From Anxious ‘Nice’ Girl to Confident Queen

Free yourself from the pressure to please and start living an authentic, fulfilling life with genuine connections. 

This is an 8 week group experience for anxious, overwhelmed, empathic women who are ready to stop abandoning themselves for the sake of others and start saying ‘no’ without guilt or drama.

Are you are tired of feeling tired? Are you constantly over-delivering? Does saying ‘no’ makes you cringe?

This is for you if:

  • Your anxious thoughts are keeping you up at night, looking at your calendar is overwhelming, and you can sense a burnout might be coming on (or maybe you are still trying to recover from one!). You’re dreaming of escaping to Bali for 6 months just so you can finally relax.

  • Despite your exhaustion, you still feel so much pressure to do MORE so that you can be successful and validated. The expectations are HIGH, especially when you compare your life to the success stories you see around you and online.

  • You worry A LOT about what other people think of you and the idea of saying ‘no’ to your boss, family member or friend makes you feel soooo guilty and anxious that you contemplate faking an illness just to have a legitimate excuse. You also don’t WANT to say to keep saying ‘no’ to the fun stuff…you just don’t have the energy.

  • You are sensitive, empathic and genuinely WANT to help others...but you are starting to feel like a personal assistant rather than a person, and the lack of appreciation makes you feel resentful.

Now let’s fast-forward:

  • You finally have more time – and energy! – to yourself to do the things you actually enjoy. You now have the space between meetings to sit outside, sip your matcha latte, and feel the sunshine on your face.

  • You feel confident in who you are and go to bed feeling proud of what you achieved that day.

  • You are comfortably telling your boss that you are unavailable on Friday afternoons and politely say you won’t be joining Debbie’s baby shower (because let’s face it, you really don’t want to).

  • All your relationships are getting stronger: you feel truly seen, loved and supported in connections where you are free to be yourself.

During this 8 week embodiment journey, you’ll break free from the ‘Nice Girl’ conditioning, release the pressure to be productive, and begin to show up as the most calm and confident version of yourself so you can have more time to yourself, and healthier, happier relationships.

  • Week 1: Meeting the 'Nice Girl'

    Why is it hard for you to ask for what you want, say ‘no’ to what you don’t? We’ll find out where your body holds that resistance and what stories you are believing about yourself. We’ll also look at how you make decisions according to your Human Design.

  • Week 2: Safety and Self-Forgiveness

    We will express compassion for your fear of abandonment and failure and begin to heal the subconscious story of self-rejection.

  • Week 3: Permission to Say ‘No’

    We will tap into the part of your body who KNOWS you are enough and that you can have what you want. We will begin to embrace what the power of what ‘No’ will bring you, so that you can bring more value to your ‘yes’.

  • Week 4: The Fire of Anger

    We will break free from your constant need to please by connecting to our inner sacred rage. A powerful embodiment journey will take you through your ancestral lineage and tap into the fire that is within each of us.

  • Week 5: What is Your ‘No’?

    How do you know what is right for you? What does a ‘yes’ or ‘no’ feel like in your body? You’ll define what your boundaries are, restructure your priorities, and learn techniques to soothe your Nervous System so that you can slow down and feel safe in your decisions.

  • Week 6: The Power of Your Voice

    We’ll look at practical examples to express your boundaries with ease and do practices that help you feel grounded and strong whenever you feel uncertain. We’ll look at how to work with our fear of rejection and how to manage people if they respond negatively.

  • Week 7: It’s Safe to Slow Down

    Are you people-pleasing your need to achieve? We’ll shift the beliefs that told you you had to do it all, and lean into your present Feminine Energy so that you can relax into your self-worth without the pressure to be productive.

  • Week 8: Committing to Yourself

    Let’s celebrate your incredible progress and commit to keep choosing ourselves so that we can be the most loving, generous and fulfilled women we can possibly be! We’ll cement that commitment to yourself so that this becomes your new lifestyle.

‘Working with Alicia was a life changing experience for me. I learned to listen to my body and feel more connected to my own needs and what I want. I am saying ''no'' much sooner when things are not aligned with me.

Before I was pushing over my boundaries in order to feel good and productive enough and to fulfill the needs of others around me. I suffered from my high standards, perfectionism and burnout and had a lot of imbalance in my daily schedule.

I now feel more grounded and stronger, learned to prioritize my self care instead of constantly giving my energy away. It feels very freeing!! I choose more intentionally who I want to see and released a lot of anger during the process that also helped me a lot.’

– Debbie

‘I was on the verge of getting into another burnout. I was constantly struggling with the fear of not being good enough, not being smart enough, letting people down, waiting for someone to expose me and see that I have no clue what I'm doing.

I now feel more confident. I feel like I am enough and I am clear on where I want to go. During my burn-out psychologists couldn't help me, because my body did not seem able to let go of the stress and I wasn't able to feel the change I wanted to feel. Alicia's exercises helped me see this negativity as something separate that I could also choose to let go of. It caused a transformation, that I will carry with me for the rest of my life. If you want to find peace and quiet within yourself together with a burning ambition fuelled by your strengths: work with Alicia.’

– Renee

Why I created this for you:

I used to believe that the more I did, the better my life would be.

When I experienced a devastating Burnout in 2017, I thought it was because I over-gave and did too much. But the truth was, I burnt out because I didn’t feel good enough.

Burnout forced me to look at the root of all my problems: my relationship with myself. 

Since learning to love myself I have healed from a devastating rock-bottom burnout (seriously, I lost everything), followed my purpose, and cultivated genuine and deeply loving friendships with women who celebrate my ‘no’. I feel calmer, have more energy, and a healthy work/life balance with more freedom, happiness and time to enjoy life.

Not only that, I genuinely feel confident and with healthy, loving, fun and supportive relationships in my life.

You’ve been sacrificing your health and happiness for far too long. It’s time to say ‘No’.

This journey includes

  • 8x 90-minute Online Group Sessions that will guide you through a transformation that combines mindset and embodiment work so make you feel calm and confident.

  • Hot Seat Coaching getting personalised support from me.

  • A Community platform of like-minded, supportive women to share your process with and cheer each other on. Spaces are limited so that everyone gets equal support and attention.

  • Short embodiment practices and journaling reflections to help you integrate lasting change into your life.

  • This transformation is valued at €1600 but you are getting an incredible offer below:

INVESTMENT

Payment Plan
3x €333

INVESTMENT

Pay in Full
€997

‘When I experienced burnout myself and felt lost, I knew Alicia would be the feminine and relatable aura I needed; to guide me through my healing process and begin the shift to my most authentic self.

And so she did! Her sessions are super diverse in their approach, allowing you to gain insights from various powerful perspectives. She also completely embodies the advice she gives, which makes her coaching seem both genuine and empowering!

– Camille

FAQS

Can you guarantee specific results?

I believe deeply in the spiritual and practical principles I teach and their power to completely revolutionise your life. But the work is ultimately up to you. I can’t do it for you, yet I am absolutely here to guide and support you in the best way I can. I believe in your ability to create the life your heart desires, but you are responsible for your transformation.

Do you offer refunds?

There are no refunds on coaching services. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package. If you are not completely satisfied with your investment and are on a payment plan, you may request to stop future payments.

I’m already so busy, will I have time for this?

The point of this program is to give you the tools and confidence to create more free time! We will have weekly group calls (with replays available) and the option for homework if you wish to go deeper. The more you commit to yourself, the more you will get out of this experience.