Boundary Queen

Rewire Your Nervous System, Reclaim Your Time & Energy, and Stop Saying 'Yes' When You Mean 'No'.

A 4-week somatic online group experience for ambitious women who are done people-pleasing, ready to stop sacrificing themselves, and eager to lead with embodied confidence.

CLAIM YOUR CROWN

You’re not broken.

You walk into a room feeling calm. Then someone asks you for a favour. Or brings up a difficult topic. Or tells you they need you. And suddenly, your body tightens. Your mind races. You feel that familiar pull: just say yes. Keep the peace. Don't be difficult.

So you say ‘yes’.

Even though you don’t want to. Even though you have no energy left. Even though you've promised yourself a hundred times that you won't do this again.

And then comes the guilt.

The guilt for saying ‘no’ (if you manage it).
The resentment for saying ‘yes’ (which you didn't really want).
The exhaustion from being everything to everyone.
The slow, creeping knowledge that you're disappearing.

You've read the books, you’ve saved the Instagram quotes. You know boundaries matter.

But the moment you're in the room with that person, you fold.

And you wonder: Is something wrong with me? Am I just too sensitive? Why can't I just say no like normal people?

Nothing is wrong with you.

Your nervous system learned a long time ago that your safety depended on keeping others happy. That your worth was tied to what you gave. That saying ‘no’ meant rejection.

That was survival mode, it kept you safe.

But now? Now it's costing you your peace, your energy, your sense of self.

And here's the good news: Your nervous system can learn something different.

Why I created Boundary Queen:

In 2017, I burnt out so badly I lost everything. Not just my job and my relationship, but my energy and sense of self.

I was the reliable one who said ‘yes’ to everything and showed up fro everyone else because my worth was wrapped up in being needed.

I worked until midnight. I ignored my own needs. I didn't prioritise rest. And one day, my body just said: no more.

A severe burnout that took three years to recover from.

Burnout isn't about working too hard. It's about having no boundaries.

I started listening to the tightness in my belly that meant "no." To the exhaustion that meant I needed rest. To the resentment that meant I'd abandoned myself. I learned to set boundaries from a place of self-preservation.

And something shifted.

My energy returned. My relationships became real (because I wasn't performing anymore). My work got better. I felt worthy, not because of what I did, but because I was honoring myself.

I created Boundary Queen because I know exactly what it's like to be where you are.

And I know what's possible on the other side.

What Boundary Queen actually is

Not a mindset course. A nervous system reset.

You don't need more information about boundaries. You need your nervous system to feel safe having them.

Most boundary work teaches you what to say. Boundary Queen works at the level below that, in your body, where the panic actually lives.

Here's how it works:

Week 1: Your nervous system learns it's safe to say no (through somatic practice)

Week 2: You rebuild trust with yourself (so you stop abandoning your own needs)

Week 3: You practice saying boundaries out loud (with real scripts and real people)

Week 4: You integrate boundaries into your identity (so you stop "trying" and start "being")

By the end, you won't be "setting boundaries." You'll be someone who naturally has them.

Because this is identity-level work.

Week 1: Nervous System Safety

We start by understanding the neuroscience of people-pleasing (why your body resists boundaries) and start rewiring those patterns to create safety in the body.

You’ll learn how to listen to your body’s internal cues and create your own personal Boundary Blueprint to be clear on what your boundaries actually are.

Week 2: Building Self Trust

Self trust is key to setting boundaries and this week you’ll understand the self-betrayal cycle (how over-giving erodes your authenticity) and find your own energetic leak pattern.

You’ll also practice micro-commitments to build self-trust and learn how to hold boundaries with yourself.

Week 3: Boundaries in Relationships

Once you trust yourself, it’s time to hold your ground with others. You’ll learn the boundary communication formula and practice real personalised scripts for work, family, friends, and romantic partners that don’t invite pushback.

Now you' practice setting one boundary in your real life.

Week 4: Embodying the Boundary Queen

In our final week, you’ll integrate everything you’ve learned into your nervous system and identity, so boundaries become who you are. You’ll do an embodiment ritual, create your 5-year vision and commit to the 3 practices you'll continue to use in your daily life.

Monday Live Calls

60 minutes | Mondays 19:00 CET

Teaching, guided somatic practice, breakout room partner work, Q&A, and real-time accountability.

This is where the shifts happen. Because you're not alone. You're doing this with other women who get it.

PRACTICE VIDEOS

10 minutes each | Watch anytime

Guided somatic work, worksheets, journaling prompts. Never just someone talking at you.

Because you're busy. You don't have time to sit through 2-hour courses. This fits into your actual life.

PRIVATE COMMUNITY

Share your wins, ask your questions and find your accountability partner.

Doing this work in isolation is hard. But doing it with other women who get it? That changes everything.

How It Works

  • 'I feel like a completely different person. My self-worth has transformed and I’ve broken free from patterns I didn’t even realise I was repeating. I feel healthier, lighter, and way more confident!


    Before joining Boundary Queen, I felt pulled in a hundred directions, saying yes to things I didn’t want to and constantly appeasing others. I realised I had been sacrificing my own needs just to avoid conflict.

    Since then, everything has changed. My boundaries are stronger, my relationships are healthier, and I no longer hesitate to say no when something doesn’t feel right.

    I’ve let go of anger, shame, and past pain that were holding me back, and now I feel like a new person. Opportunities are flowing to me as my energy has shifted and my self-worth improved so much.’

    Olivia
    Content + Human Design Coach

  • 'I am now more confident in expressing my boundaries and protecting myself from other people's energy.


    Before this program I was very anxious and doubting myself a lot, afraid of doing the wrong thing.

    Alicia made us feel heard and safe and you got the personal attention that you needed as well. I really liked the practical tips and tricks since it helps you to put things in practice straight away. As a result, I am no longer avoidant in social and work situations more and became more authentic and confident.’

    Maaike
    Brand Manager

  • 'After years of people pleasing and burnout, I am now able to set and adhere to my boundaries!


    Alicia is so amazing at somatic work and helped me connect with parts of myself that I had forgotten about. She taught me how to use my feelings to tell me when something is a firm no or a hell yeah. Alicia - keep doing what you are doing, you are amazing!’

    Jennifer
    Breathwork Practitioner and Healer

  • 'I now confidently trust myself when I set a boundary.

    Before this program I was confused about what a boundary was and when my body is telling me I needed one.

    I now know what a healthy boundary is and I am confident to set one to not be taken advantage of. You have helped me beyond measure Alicia, thank you for being our guide.’

    Sasha
    Paediatric Speech and Language Therapist

  • 'I used to find it so difficult, but now I easily set boundaries at work and in my dating life.


    Alicia has such a calm sweet energy, I never felt judged with her and I felt truly listened to. I never had the feeling she did not understand me. Her knowledge impressed me and her answers to my questions were always very clear and helpful. The tapping was very helpful! I could only recommend working with her!’

    Eva
    Program Coordinator

  • 'Working with Alicia was a life changing experience. I learned to feel connected to my own needs and what I want. I am saying ''no'' much sooner.


    I suffered from my high standards, perfectionism and burnout and had a lot of imbalance in my daily schedule.

    I now feel more grounded and stronger, learned to prioritize my self care instead of constantly giving my energy away. It feels very freeing!! I choose more intentionally who I want to see and released a lot of anger during the process that also helped me a lot.’

    Debbie
    Therapist and Yoga Teacher

Boundary Queen is for you if:

✓ You identify as a people-pleaser, empath, or chronic over-giver
✓ You know boundaries matter, but you can't seem to make them stick
✓ You're exhausted from carrying other people's emotional weight
✓ You're ready to do the inner work, not just learn scripts
✓ You want community and accountability (not another solo course)

This isn’t for you if:

✗ You want a quick fix or boundary scripts alone
✗ You're not ready to look at your own patterns (no judgment, timing matters)
✗ You need one-on-one therapeutic support (not group coaching)
✗ You can't commit to showing up weekly (the live calls are where the magic happens)

Your Investment

We begin Monday 6 July 2026

12 spots available. Once they're gone, they're gone.

We cap the group at 12 women so everyone is seen, heard, and supported in a real community.

EARLY BIRD UNTIL JUNE 20

€297

✓ 4 × 60-min live group calls (Mondays, 19:00 CET)
✓ 8 × practice videos
✓ All worksheets, journaling prompts & guided audios
✓ Private community (12 women max)
✓ Accountability partner pairing
✓ Week 5 bonus integration call (optional)
✓ Lifetime access to all materials

SIGN UP

STANDARD

€397

✓ 4 × 60-min live group calls (Mondays, 19:00 CET)
✓ 8 × practice videos
✓ All worksheets, journaling prompts & guided audios
✓ Private community (12 women max)
✓ Accountability partner pairing
✓ Week 5 bonus integration call (optional)
✓ Lifetime access to all materials

SIGN UP

VIP OPTION

€597

✓ Everything included in Standard
✓ 2x private 1:1 coaching sessions with Alicia (60 min each)
✓ Personal boundary strategy session (tailored to YOUR situation)
✓ Priority support between calls (your questions answered first)

SIGN UP

Payment Options

Prefer to pay in instalments?

Yes email me at info@aliciainspired.com and I'll set up a 2-payment plan for you. I never want investment to be the barrier for a woman who is truly ready for this work.

FAQs

  • Every live call is recorded and available within 24 hours. The self-paced version gives you access to recordings from the start.

    That said: live attendance makes a significant difference. The breakout rooms, real-time partner practice, and witnessing other women's shifts are where a lot of the transformation happens. For this reason, I encourage you to treat Monday calls as non-negotiable for these 4 weeks.

  • Because most boundary work only addresses the mind. When you're in the room with someone who triggers you, logic and affirmations disappear and your nervous system takes over.

    Boundary Queen works at the somatic level first, so your body learns that boundaries are safe before you're ever asked to say the words. That's why the shifts stick. It's not willpower. It's nervous system rewiring.

  • Boundary Queen is not just more information, it's about transformation. We combine mindset with somatic and energetic practices, community, and embodiment tools to create real change. You don’t just learn about boundaries, you become someone who lives them.

  • No. Boundary Queen is a coaching and somatic education programme, not therapy.

    If you're working through significant trauma, I'd encourage you to do this alongside (not instead of) individual therapeutic support. The somatic practices are gentle and accessible.

  • While this is a group program, you’ll have the opportunity for hot seat coaching during sessions, and personalised feedback in our private group. If you'd like deeper support, the VIP options offers exclusive 1:1 coaching add-ons.

  • Live calls via Zoom. Pre-recorded videos in your private course library. Community in a private group.

  • Yes! All sessions are held on Zoom and scheduled to accommodate multiple time zones. Replays are always available if you can't make it live.

  • This program is designed to give you time back. With 1-hour sessions and simple weekly practices, you can go at your own pace, while learning how to stop overcommitting in the first place.

  • There are no refunds on coaching services and all purchases for programs like Boundary Queen are final, as the space, materials, and support are reserved for you from the moment of purchase. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package.

  • I can guarantee you'll have the tools, practices, and community to shift your boundaries. I can't guarantee when your nervous system will feel safe, that timeline is individual. But every woman who shows up and does the work experiences a shift.

    Some women set a boundary by week 2. Others take the full 4 weeks. Some continue shifting months after. The important thing is that the foundation is solid.

You don’t have to live like this.

You don't have to choose between your peace and your relationships.

You don't have to give until you have nothing left.

You don't have to apologise for having needs.

There's another way.

It starts with a nervous system that feels safe saying ‘no’.

It continues with you rebuilding trust with yourself.

It becomes real when you practice with other women who get it.

And it becomes who you are when you integrate it into your identity.

That's what Boundary Queen is.

We start Monday 6 July.

12 spots. Once they're gone, they're gone.

Early bird pricing (€297) expires June 20.

CLAIM YOUR CROWN

Questions?
Email info@aliciainspired.com
I personally respond.