Classes, Courses and Workshops
Upcoming Workshops
-
Embodied Boundaries
Boundaries aren’t just a personal development buzzword they’re a professional power move.
In this interactive and empowering workshop, you’ll learn how to set clear, kind, and embodied boundaries that protect your energy, boost your confidence, and support your success.
Whether you're navigating workplace dynamics, client expectations, or your own perfectionism, this session is for you.
We combine nervous system regulation, somatic tools, and self-reflective coaching to help you not only understand boundaries, but feel confident embodying them in real time.
Date: Tuesday, 8 July 2025
Location: Equals
-
Unmute Retreat 2025
A somatic retreat for women ready to take up space and lead with confidence. Whether you're leading a team, a business, or your own next chapter, this immersive weekend will unmute your voice, your presence and your power.
Date: 10-12 OCTOBER 2025
Location: Maarn, The Netherlands -
Corporate Workshops
Success doesn’t have to come at the cost of well-being. I offer transformative workshops that help corporate teams regulate their nervous system, build confidence, set healthy boundaries, and achieve success without burnout.Through interactive, embodied sessions, employees learn to communicate with impact, set boundaries that prevent overwhelm, and redefine success in a sustainable way—leading to greater engagement, resilience, and productivity. Available for in-person and virtual sessions.
Online Courses
-
The Inner Power Activation Bundle: Where Insight Becomes Integration
A 4-part embodiment experience for sensitive, ambitious women ready to lead, speak, and shine without burning out, people-pleasing, or overthinking.You took the quiz and met your Inner Power Archetype. Now it’s time to embody her.
€44
-
The Anti-Burnout Blueprint To Living In Flow
A FREE Mini-Course for ambitious women who want to succeed, without sacrificing their well-being. You’ll discover the #1 reason you’re always tired and how to fix it.
You’ll disconnect your self-worth from productivity and start feeling enough.
The secret to using your energy in a way that fuels you, instead of depleting you.€0
-
In Flow: From Frazzled to Soft Living
You'll discover how to harness your unique Human Design to achieve sustainable energy, maintain focus, and stay productive, all while creating more time for what you love. Say goodbye to exhaustion and hello to a life where you feel recharged every single day.
€149
-
Magnetic Marketing: Attracting Clients Through Human Design
Rather than trying to keep up with the trends, what if you could use your most powerful asset to your advantage: Your Energy. In this class we are going to look at YOUR ENERGY through the lens of Human Design to find your brand voice, craft your offers and learn how to build your audience.
€57
-
Journey Through Your Chakras
This is an empowering journey into understanding how to align your energy into the best version of yourself. You’ll learn how to regulate your own energy, ground and soothe yourself in stressful situations, and emotionally open to better connect.
€125
-
Yoga for Burnout
A series of seven gentle yoga classes designed to help your body relax from anxiety and rejuvenate from both physical and emotional exhaustion. This program is designed to help you shift into a restful parasympathetic state, allowing you to relax and reconnect with your body.€50
-
The Goddess Series
This series is specifically designed to help you tune into your feminine energy and reclaim your divine power. Through expressive yoga flows, gentle meditations and focused self-reflection, The Goddess Series will teach you how to connect deeper with your yin energy and reawaken your sensuality, playfulness, fierceness, and creativity.
€75
-
Attune to the Moon
A year long bundle of New Moon and Full Moon Rituals that combine Astrology, Meditation, Journaling and gentle Yoga to embody the powerful energies of the lunar cycles. Celebrate the moon’s powerful magic through yoga, meditations and journaling prompts to gain clarity and support your goals.€111
Weekly Classes in Amsterdam
-
Yoga at The Cosmos West
Start your day by connecting to your body and igniting your energy with flowing weekly Cosmic-themed yoga classes.
Fridays: 9:15am Vinyasa Flow
Saturdays: 9:15am Yang Yin
Saturdays: 10:30am Vinyasa Flow
Sundays: 9:15am Vinyasa Flow
-
Nervous System Reset at Oracley
Nervous System Reset Classes to release tension and relax every Sunday at 11:00am at Oracley in Amsterdam.
Also regular Human Design Workshops that teach you how to read your chart and apply these energies to your own life.
-
Yoga at Hortus
From June on, you can join beginner-friendly Vinyasa flow classes set in the serene surroundings of the Hortus.
These thoughtfully guided sessions are designed to help you move stagnant energy, reconnect with your body, and regulate your nervous system - through breath, mindful movement, and the elements of nature. Whether you're new to yoga or returning to your mat, Alicia's classes offer a grounding and empowering space to feel more deeply, move with intention, and restore inner calm.