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1:1 Somatic Session
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Wellness at Work
About Me
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Stress Signature Quiz
Connect
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Behind-the-scenes glimpses, somatic rituals, soulful truths, and the occasional dance break, come join the journey and stay inspired.

What do you think of when you hear the word confident? Maybe someone with a big ego who struts into a room, loudly shares their opinion and seemingly doesn't give a f**k.​​​​​​​​ ​​​​​​​​ Ok, sure. But that's not what confidence is.​​​​​​​​ ​​​​​​​​
Everyone’s eyes were on me. Their faces expressionless, their eyes judgemental. My cheeks were burning. The sweat was trickling down my back. My body was visibly shaking.​​​​​​​​ ​​​​​​​​ I started to speak.​​​​​​​​ ​​​​​​​​ My voice was trembl
For years I felt insecure about my body, kept quiet in my relationships, and dreaded any form of public speaking.​​​​​​​​ ​​​​​​​​ I was afraid to take up space, to rock the boat, to risk people being mad at me. ​​​​​​​​ ​​​​​​​​ I didn't want to be
The road to freedom is through discipline.�� You want to feel healthy and vibrant? ​​​​​​​​ ​​​​​​​​ You want to feel happy and confident?​​​​​​​​ You want the relationship, career and life of your dreams?​​​​​​​​ ​​​​​​​​ Discipline babe. That's how
@alicia.inspired
@alicia.inspired
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