Reset Session
For When You Can't Keep Carrying It Alone.
A 60-Minute Somatic Session to break free from exhaustion, overthinking, and chronic urgency.
You're holding it together…but only just.
You've read the books, listened to the podcasts, journaled about it and tried to stay positive. But you're still exhausted, overwhelmed, anxious, and stuck in the same emotional patterns.
You don't need more advice.
You need a space where you don't have to hold everything together.
That's what this Reset is for.
This session for you if your body is experiencing these patterns…
The "Always-On" Engine: You constantly feel you must always be doing more because your to-do list is never-ending. When you try to sit on the couch to relax, your mind races, your jaw clenches, and you feel guilty for resting.
The Flat-Line Shutdown: You feel completely unmotivated, flat, and emotionally numb. You look at your to-do list or your inbox and encounter a massive wall of physical resistance, you literally cannot summon the energy to care or respond.
The Emotional Overload: You are carrying the heavy weight of grief, heartbreak, or the intense "healing hangover" of other therapies. Your body feels flooded by feelings you don't know how to safely process or let go of.
What happens during in a Reset Session?
This isn't a coaching session where I sit and give you advice. This is a space where we work directly with what's happening in your body.
Together we'll uncover:
What's actually keeping you stuck.
What your body is trying to communicate.
Where you're abandoning yourself.
What needs attention right now.
Using somatic coaching, nervous system regulation, EFT tapping, and intuitive guidance, we'll gently shift what feels heavy, stuck, overwhelming, or impossible to move through alone.
You’ll leave with:
A calmer nervous system.
A baseline of internal safety and somatic self-trust.
More clarity and mental breathing room than you've had in weeks.
Practical tools to support your body the moment chronic urgency kicks back in.
A deeper understanding of what your body is actually trying to communicate.
The physical relief of dropping the heavy lifting and finally feeling safe to pause.
A Note from Alicia
I know what it feels like to be exhausted from holding everything together. To be stuck in your head, disconnected from yourself, and thinking that pushing through is the answer (it’s not).
Sometimes what we need most is a space where we can stop performing, stop proving, and simply be honest about what we're carrying.
That's the space I create: a space where you can breathe, be seen and feel supported.
Your body already knows the way forward, I’ll help you hear it.
Your Investment
The Single Reset Session
60 minute session (online or in-person in Amsterdam).
Fast, acute decompression for when you are on the edge of burnout and need immediate clarity, relief, and a regulated nervous system.
€175 for 60 minute session
The Summer Somatic Series (3-Session Bundle)
3 x 60 minute sessions.
Deep structural integration for women trapped in the constant loop of chronic urgency, overthinking, emotional overwhelm or functional freeze.
Investment: €465 (Save €60)