Boundary Queen

Stop Abandoning Yourself To Keep Everyone Else Comfortable.

A 4-Week Somatic Self-Trust Programme for women who are exhausted from over-giving, over-explaining, over-accommodating, and are now ready to come home to themselves.

CLAIM YOUR CROWN

You Know How To Show Up For Everyone Else…But When Was The Last Time You Showed Up For Yourself?

You answer the message, say ‘yes’ to the favour, stay longer than you want to, and carry emotional weight that isn’t yours. Sure, you’re understanding, flexible and easy-going…but you’re starting to disappear in those tiny moments.

Every time you ignore your needs.

Every time you say "yes" when your body is saying "no."

Every time you choose someone else's comfort over your own.

And eventually you find yourself exhausted, resentful, overwhelmed and wondering why you're giving so much and receiving so little.

The answer isn't that you're bad at boundaries. It's that you never learned to trust yourself enough to keep them.

Boundary Queen helps you stop.

This Isn't A Boundary Problem.
It's A Self-Trust Problem.

You already know what boundaries are.

You've read the books, listened to the podcasts, saved the Instagram posts.

You know exactly what you should say.

But when the moment comes?

You feel guilty.

You second-guess yourself.

You worry they'll be upset.

So it feels it's easier to just let it go.

The issue isn't knowledge, it’s that your nervous system still believes:

"If I disappoint people, I won't be loved."

"If I say no, I'll be rejected."

"If I put myself first, I'm selfish."

Boundary Queen helps your body learn a new truth:

I can honour myself and still be loved.

Imagine If Boundaries Felt Natural...

Imagine saying: "No, that doesn't work for me" without spiralling for three days.

Imagine being able making decisions based on what you need instead of what everyone else expects.

Imagine trusting yourself enough to stop asking for permission.

Imagine having energy at the end of the day.

Imagine no longer feeling responsible for everyone else's emotions.

Imagine relationships built on honesty instead of performance.

Imagine what becomes possible when you stop abandoning yourself. That's what we're creating.

This Is Not A Boundary Course. It's A Self-Trust Reclamation.

This isn’t a mindset course. It’s a nervous system reset. Inside Boundary Queen you'll learn how to:

  • Trust yourself enough to say ‘no’ without the spiralling afterward

  • Feel safe in your body when someone pushes back on your boundary

  • Stop abandoning your own needs to manage everyone else's comfort

  • Release the guilt that floods in every time you choose yourself

  • Rebuild the relationship with yourself that chronic overgiving has eroded

  • Recognise your body's signals before your mind has caught up

  • Set boundaries that come from self-worth, not fear, scripts or strategies

  • Become someone who honours herself, especially when it's uncomfortable

Boundaries aren't about controlling others. They're about no longer abandoning yourself.

The Woman You Become

When self-trust grows, boundaries become inevitable. You become the woman who honours herself…especially when it's uncomfortable.

A Boundary Queen listens to herself, respects her capacity and protects her energy. She hasn’t built walls, she has come home to herself.

She no longer needs external permission to choose herself. She no longer confuses self-sacrifice with love.

She knows (in her body, not just her head) that she is worth protecting. And from that everything changes.

After Four Weeks You'll Have...

✓ More energy

✓ Less resentment

✓ Stronger self-worth

✓ Clearer communication

✓ Greater emotional freedom

✓ More confidence in your decisions

✓ A nervous system that feels safe saying ‘no’

✓ The ability to choose yourself without guilt

The goal is’ coming home to yourself. Boundaries are what self-respect looks like in action.

Week 1: Your Body Already Knows

We explore the neuroscience of people-pleasing, identify your personal stress response, and map your personal Boundary Blueprint across every area of your life.

The most important work this week: learning to feel the physical difference between a genuine yes, a genuine no, and the guilt-conflict you've been confusing for a yes your whole life.

Week 2: The Fear Underneath

This week we go into your fear and practice sitting with the discomfort of having disappointed someone, without immediately fixing it.

We work with self-soothing techniques to stay regulated when the guilt arrives so you can finally change this pattern.

Week 3: Stop Betraying Yourself

This week is about the boundaries you have with yourself. We identify your personal self-betrayal pattern and begin to reverse it through somatic work and small, keepable commitments that help you to build trust with yourself.

Week 4: Boundaries in Relationships

We cover the boundary communication formula, the mistakes that silently collapse a boundary (over-explaining, over-apologising, softening until it disappears), and pre-written scripts for work, family, friends, and romantic partners — taught somatically, so your body learns them, not just your mind.

Monday Live Calls

60 minutes | Mondays 19:00 CET

Teaching, guided somatic practice, Q&A, and real-time accountability.

This is where the shifts happen. Because you're not alone. You're doing this with other women who get it.

PRACTICE VIDEOS

10 minutes each | Watch anytime

Because you're busy. You don't have time to sit through 2-hour courses. This fits into your actual life.

PRIVATE COMMUNITY

Share your wins, ask your questions and find your accountability partner.

Doing this work in isolation is hard. But doing it with other women who get it? That changes everything.

How It Works

  • 'I feel like a completely different person. My self-worth has transformed and I’ve broken free from patterns I didn’t even realise I was repeating. I feel healthier, lighter, and way more confident!


    Before joining Boundary Queen, I felt pulled in a hundred directions, saying yes to things I didn’t want to and constantly appeasing others. I realised I had been sacrificing my own needs just to avoid conflict.

    Since then, everything has changed. My boundaries are stronger, my relationships are healthier, and I no longer hesitate to say no when something doesn’t feel right.

    I’ve let go of anger, shame, and past pain that were holding me back, and now I feel like a new person. Opportunities are flowing to me as my energy has shifted and my self-worth improved so much.’

    Olivia
    Content + Human Design Coach

  • 'I am now more confident in expressing my boundaries and protecting myself from other people's energy.


    Before this program I was very anxious and doubting myself a lot, afraid of doing the wrong thing.

    Alicia made us feel heard and safe and you got the personal attention that you needed as well. I really liked the practical tips and tricks since it helps you to put things in practice straight away. As a result, I am no longer avoidant in social and work situations more and became more authentic and confident.’

    Maaike
    Brand Manager

  • 'After years of people pleasing and burnout, I am now able to set and adhere to my boundaries!


    Alicia is so amazing at somatic work and helped me connect with parts of myself that I had forgotten about. She taught me how to use my feelings to tell me when something is a firm no or a hell yeah. Alicia - keep doing what you are doing, you are amazing!’

    Jennifer
    Breathwork Practitioner and Healer

  • 'I now confidently trust myself when I set a boundary.

    Before this program I was confused about what a boundary was and when my body is telling me I needed one.

    I now know what a healthy boundary is and I am confident to set one to not be taken advantage of. You have helped me beyond measure Alicia, thank you for being our guide.’

    Sasha
    Paediatric Speech and Language Therapist

  • 'I used to find it so difficult, but now I easily set boundaries at work and in my dating life.


    Alicia has such a calm sweet energy, I never felt judged with her and I felt truly listened to. I never had the feeling she did not understand me. Her knowledge impressed me and her answers to my questions were always very clear and helpful. The tapping was very helpful! I could only recommend working with her!’

    Eva
    Program Coordinator

  • 'Working with Alicia was a life changing experience. I learned to feel connected to my own needs and what I want. I am saying ''no'' much sooner.


    I suffered from my high standards, perfectionism and burnout and had a lot of imbalance in my daily schedule.

    I now feel more grounded and stronger, learned to prioritize my self care instead of constantly giving my energy away. It feels very freeing!! I choose more intentionally who I want to see and released a lot of anger during the process that also helped me a lot.’

    Debbie
    Therapist and Yoga Teacher

Your Investment

We begin Monday 6 July 2026

EARLY BIRD UNTIL JUNE 25

€297

✓ 4 × 60-min live group calls (Mondays, 19:00 CET)
✓ 4 × practice videos
✓ All worksheets & journaling prompts
✓ Private community
✓ Week 5 bonus integration call (optional)
✓ Lifetime access to all materials

SIGN UP

STANDARD

€397

✓ 4 × 60-min live group calls (Mondays, 19:00 CET)
✓ 4 × practice videos
✓ All worksheets & journaling prompts
✓ Private community
✓ Week 5 bonus integration call (optional)
✓ Lifetime access to all materials

SIGN UP

VIP OPTION

€597

✓ Everything included in Standard
✓ 2x private 1:1 coaching sessions with Alicia (60 min each)
✓ Personal boundary strategy session (tailored to YOUR situation)
✓ Priority support between calls (your questions answered first)

SIGN UP

Payment Options

Prefer to pay in instalments?

Yes email me at info@aliciainspired.com and I'll set up a 2-payment plan for you. I never want investment to be the barrier for a woman who is truly ready for this work.

FAQs

  • Every live call is recorded and available within 24 hours. The self-paced version gives you access to recordings from the start.

    That said: live attendance makes a significant difference. The breakout rooms, real-time partner practice, and witnessing other women's shifts are where a lot of the transformation happens. For this reason, I encourage you to treat Monday calls as non-negotiable for these 4 weeks.

  • Because most boundary work only addresses the mind. When you're in the room with someone who triggers you, logic and affirmations disappear and your nervous system takes over.

    Boundary Queen works at the somatic level first, so your body learns that boundaries are safe before you're ever asked to say the words. That's why the shifts stick. It's not willpower. It's nervous system rewiring.

  • Boundary Queen is not just more information, it's about transformation. We combine mindset with somatic and energetic practices, community, and embodiment tools to create real change. You don’t just learn about boundaries, you become someone who lives them.

  • No. Boundary Queen is a coaching and somatic education programme, not therapy.

    If you're working through significant trauma, I'd encourage you to do this alongside (not instead of) individual therapeutic support. The somatic practices are gentle and accessible.

  • While this is a group program, you’ll have the opportunity for hot seat coaching during sessions, and personalised feedback in our private group. If you'd like deeper support, the VIP options offers exclusive 1:1 coaching add-ons.

  • Live calls via Zoom. Pre-recorded videos in your private course library. Community in a private group.

  • Yes! All sessions are held on Zoom and scheduled to accommodate multiple time zones. Replays are always available if you can't make it live.

  • This program is designed to give you time back. With 1-hour sessions and simple weekly practices, you can go at your own pace, while learning how to stop overcommitting in the first place.

  • There are no refunds on coaching services and all purchases for programs like Boundary Queen are final, as the space, materials, and support are reserved for you from the moment of purchase. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package.

  • I can guarantee you'll have the tools, practices, and community to shift your boundaries. I can't guarantee when your nervous system will feel safe, that timeline is individual. But every woman who shows up and does the work experiences a shift.

    Some women set a boundary by week 2. Others take the full 4 weeks. Some continue shifting months after. The important thing is that the foundation is solid.

We start Monday 6 July.

12 spots. Once they're gone, they're gone.

Early bird pricing (€297) expires June 20.

CLAIM YOUR CROWN

Questions?
Email info@aliciainspired.com
I personally respond.