Corporate Wellbeing Workshops in Amsterdam
& The Netherlands
Somatic workshops that help teams regulate stress, improve focus and energy, communicate with greater clarity and work more sustainably.
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The Problem
Modern work culture is fast-paced, high-pressure, and cognitively demanding, and it's leaving even the most capable teams overwhelmed, burnt out, and running on empty.
The solution isn't more productivity hacks or self-care tips. It's giving your team the tools to regulate their nervous systems, manage stress at the root, and build the resilience to perform sustainably, without burning out in the process.
When teams regulate better, they think more clearly, communicate more effectively, and show up with greater focus and presence. The result isn't just happier employees, it's stronger performance, lower absenteeism, and a healthier team culture.
Outcomes Your Team Will Notice
• Better focus under pressure
• More effective communication
• Increased psychological safety
• Less emotional exhaustion
• Greater confidence setting boundaries
• Improved resilience during periods of change
How It Works: Three Ways to Bring This to Your Team
What Sets This Apart
These workshops go beyond surface-level wellbeing initiatives. Each session is trauma-informed, evidence-based, and designed to give people tools they can use immediately, not just in the workshop, but back at their desks, in difficult conversations, and under pressure.
Participants leave with:
Tools to regulate stress and anxiety in real time
A deeper understanding of how their nervous system impacts performance
Techniques to manage overwhelm and return to clarity quickly
Stronger communication skills rooted in self-trust and authenticity
Practical strategies to sustain energy without burning out
Why Choose Alicia
I'm Alicia, a certified somatic coach, nervous system educator, and trauma-informed facilitator with 10+ years of experience helping individuals and teams bridge the gap between high performance and sustainable wellbeing, using science-backed practices that actually work.
These sessions are designed for high-achieving teams in high-demand roles with tools they can apply for workplace stress and regulation.
Delivery Options
Workshops can be delivered:
In-Person (Netherlands & Europe-based teams)
Live Online (Zoom or your platform)
Workshops can be booked as stand-alone sessions, multi-part series, or integrated into offsites and wellness weeks.
Who This Is For
I partner with forward-thinking companies, purpose-driven organisations, and people-first teams who want to build cultures of psychological safety, authentic leadership, and sustainable performance.
This work is especially valuable for:
Fast-paced, high-growth teams navigating stress and scale
Leaders and emerging leaders under consistent pressure
Women in leadership or high-pressure roles
HR leaders and wellbeing managers who want to prevent burnout proactively, not just react to it
Let’s Talk About Your Team
Every team is different. If you'd like to discuss which workshop is the right fit for your organisation, or explore a custom programme, I'd love to connect.