Corporate Workshops for Regulated, Resilient Teams

Sustainable Success Starts From Within

Modern work culture is fast-paced, high-pressure, and emotionally demanding, and it's leaving even high-performing teams overwhelmed, dysregulated, and burnt out. But productivity doesn't have to come at the cost of wellbeing.

But when your team learns how to regulate their nervous systems, express themselves with confidence, and manage stress in healthy ways, they don’t just feel better, they perform better.

As a certified somatic coach, yoga teacher and nervous system educator with 10+ years of experience, I help individuals and teams bridge the gap between high performance and holistic wellbeing, using science-backed practices that regulate the nervous system, build emotional resilience, and restore clarity, connection, and capacity.

What Sets This Apart

These workshops go deeper than surface-level self-care and offer trauma-informed, science-backed tools that actually help people cope with the emotional and energetic demands of modern work.

Participants walk away with:

  • Tools to regulate stress and anxiety in real time.

  • A deeper understanding of how their nervous system impacts performance.

  • Techniques to manage overwhelm and return to clarity.

  • Communication skills rooted in authenticity and self-trust.

  • Practices for recharging energy without checking out.

This is mental health support through a somatic lens: grounded, inclusive, and immediately useful.

Popular Workshop Topics

Nervous System Reset for Busy Teams

Learn the biology of stress and burnout, and walk away with somatic tools to shift out of fight-or-flight into calm focus, in just minutes.


Burnout Recovery & Prevention

Understand the emotional, biological, and systemic roots of burnout and how to recover with compassion. Empower your people to work sustainably without pushing past their limits.


Embodied Boundaries & Energy Management
Support your team in setting internal and interpersonal boundaries that prevent overwhelm and increase authentic productivity.


Embodied Confidence & Leadership for Women
Help female leaders and rising stars lead with presence, voice, and confidence, without burning out.

Delivery Options

Workshops can be delivered:

  • In-Person (Netherlands & Europe-based teams)

  • Live Online (Zoom or your platform)

  • Workshops can be booked as stand-alone sessions, multi-part series, or integrated into offsites and wellness weeks.

Trusted By

You're in good company. I've worked with organizations including:

Why Companies Choose These Sessions

  • Trauma-informed, inclusive facilitation

  • Science-backed techniques (polyvagal, somatics, breathwork)

  • Immediately applicable for workplace stress and regulation

  • Perfect for hybrid or remote teams

  • Designed for sensitive, high-achieving teams in high-demand roles


Who This Is For

I partner with forward-thinking companies, purpose-driven startups, and people-first teams who want to create cultures of psychological safety, authentic leadership, and well-being without burnout.

This work is especially supportive for:

  • Fast-paced, high-growth teams navigating stress and scale

  • Creative teams craving more emotional balance

  • Women in leadership or high-pressure roles

  • Sensitive or neurodivergent team members

  • HR leaders, wellbeing managers and conscious companies who value emotional wellbeing, sustainable productivity, and preventing burnout (not just reacting to it)

Let’s Create a Culture Where People Thrive

When your team feels safe in their bodies, clear in their minds, and grounded in their energy, everyone benefits. This is the new paradigm of work: embodied, conscious, and sustainable.