Corporate Workshops for Regulated, Resilient Teams
Sustainable Success Starts From Within
Modern work culture is fast-paced, high-pressure, and emotionally demanding, and it's leaving even high-performing teams overwhelmed, dysregulated, and burnt out. But productivity doesn't have to come at the cost of wellbeing.
But when your team learns how to regulate their nervous systems, express themselves with confidence, and manage stress in healthy ways, they don’t just feel better, they perform better.
As a certified somatic coach, yoga teacher and nervous system educator with 10+ years of experience, I help individuals and teams bridge the gap between high performance and holistic wellbeing, using science-backed practices that regulate the nervous system, build emotional resilience, and restore clarity, connection, and capacity.
What Sets This Apart
These workshops go deeper than surface-level self-care and offer trauma-informed, science-backed tools that actually help people cope with the emotional and energetic demands of modern work.
Participants walk away with:
Tools to regulate stress and anxiety in real time.
A deeper understanding of how their nervous system impacts performance.
Techniques to manage overwhelm and return to clarity.
Communication skills rooted in authenticity and self-trust.
Practices for recharging energy without checking out.
This is mental health support through a somatic lens: grounded, inclusive, and immediately useful.
Popular Workshop Topics
Nervous System Reset for Busy Teams
Understand the biology of stress and the fight–flight–freeze response
Recognise early signs of stress and overwhelm in the body
Use simple, practical somatic tools to reset the nervous system in minutes
Shift from reactivity to calm focus for greater productivity and presence.
Embodied Boundaries & Energy Management
Identify personal and professional energy drains and prevent overwhelm
Set clear, respectful boundaries in work and team interactions
Communicate boundaries with confidence and professionalism
Strengthen leadership presence while maintaining balance and well-being
Burnout Recovery & Prevention
Recognise the emotional, biological, and systemic roots of burnout
Identify personal warning signs before stress escalates to exhaustion
Apply compassionate strategies for recovery and energy renewal
Embodied Confidence & Leadership for Women
Step into leadership presence with clarity and calm authority
Strengthen their voice and communicate with impact
Build confidence from the inside out through embodied practices
Lead authentically without self-sacrifice or burnout
Delivery Options
Workshops can be delivered:
In-Person (Netherlands & Europe-based teams)
Live Online (Zoom or your platform)
Workshops can be booked as stand-alone sessions, multi-part series, or integrated into offsites and wellness weeks.
Trusted By
You're in good company. I've worked with organizations including:
Why Companies Choose These Sessions
Trauma-informed, inclusive facilitation
Science-backed techniques (polyvagal, somatics, breathwork)
Immediately applicable for workplace stress and regulation
Perfect for hybrid or remote teams
Designed for sensitive, high-achieving teams in high-demand roles
Who This Is For
I partner with forward-thinking companies, purpose-driven startups, and people-first teams who want to create cultures of psychological safety, authentic leadership, and well-being without burnout.
This work is especially supportive for:
Fast-paced, high-growth teams navigating stress and scale
Creative teams craving more emotional balance
Women in leadership or high-pressure roles
Sensitive or neurodivergent team members
HR leaders, wellbeing managers and conscious companies who value emotional wellbeing, sustainable productivity, and preventing burnout (not just reacting to it)
Let’s Create a Culture Where People Thrive
When your team feels safe in their bodies, clear in their minds, and grounded in their energy, everyone benefits. This is the new paradigm of work: embodied, conscious, and sustainable.