63. The Consistency Code with Courtney Townley: Sustainable Health Without Burnout
Struggling to stay consistent with your health habits without burning out?
Struggling to stay consistent with your health habits without burning out?
In this episode of Radiant & Regulated, I sit down with Courtney Townley, author of The Consistency Code and expert in midlife wellness and self-leadership.
Courtney shares her compassionate, nervous-system-friendly approach to consistency, showing that sustainable health isn’t about dieting, deprivation, or perfection, it’s about self-trust, alignment, and honouring your body’s needs.
We dive into:
✨ Why traditional “discipline” often backfires for sensitive, ambitious women
✨ How to rebuild healthy routines with grace, self-honoring, and nervous-system safety
✨ Courtney’s four pillars of consistency: Awareness, Integrity, Follow-Through, and Realignment
✨ Practical strategies to navigate life’s unpredictability while staying aligned with your health goals
If you’re tired of rigid wellness rules and want a flexible, empowered way to reclaim your health, confidence, and energy, this episode is for you.
🎧 Listen now and discover how to build sustainable consistency without guilt, stress, or burnout.
Connect with Courtney:
Website: graceandgrit.com
Instagram: @gracegrit
Book: theconsistencycode.com
Music: Dawn by Sappheiros @sappheirosmusic