Struggling to stay consistent with your health habits without burning out?
Struggling to stay consistent with your health habits without burning out?
In this episode of Radiant & Regulated, I sit down with Courtney Townley, author of The Consistency Code and expert in midlife wellness and self-leadership.
Courtney shares her compassionate, nervous-system-friendly approach to consistency, showing that sustainable health isn’t about dieting, deprivation, or perfection, it’s about self-trust, alignment, and honouring your body’s needs.
We dive into:
✨ Why traditional “discipline” often backfires for sensitive, ambitious women
✨ How to rebuild healthy routines with grace, self-honoring, and nervous-system safety
✨ Courtney’s four pillars of consistency: Awareness, Integrity, Follow-Through, and Realignment
✨ Practical strategies to navigate life’s unpredictability while staying aligned with your health goals
If you’re tired of rigid wellness rules and want a flexible, empowered way to reclaim your health, confidence, and energy, this episode is for you.
🎧 Listen now and discover how to build sustainable consistency without guilt, stress, or burnout.
Connect with Courtney:
Website: graceandgrit.com
Instagram: @gracegrit
Book: theconsistencycode.com
Music: Dawn by Sappheiros @sappheirosmusic