58. The Nervous System Side of Self-Trust: Why You Second Guess Yourself (and How to Stop)
Ever wonder why you second-guess yourself, even when you know what feels right?
In this eye-opening episode, we explore the nervous system side of self-trust and uncover how your body’s stress responses can shape your confidence, decision-making, and sense of safety.
You’ll learn how patterns of people-pleasing, overthinking, or self-doubt aren’t just “mindset issues”, they’re often signs of a dysregulated nervous system that’s been wired for protection, not trust.
We’ll dive into how to rebuild self-trust from the body up, using insights from neuroscience, psychology, and somatic healing. By understanding what’s happening in your brain and body when you second-guess yourself, you’ll discover practical ways to regulate your nervous system, reconnect to your intuition, and feel grounded in your own truth.
In this episode, you’ll learn:
Why self-trust is deeply connected to your nervous system
How trauma and chronic stress create self-doubt loops
Signs your body doesn’t feel safe to trust yourself
Tools to regulate your system and restore inner confidence
Perfect for anyone interested in nervous system healing, trauma recovery, self-trust, emotional regulation, or personal growth.
🎵 Music:
Dawn by Sappheiros @sappheirosmusic