1:1 Coaching

Personalised support to reconnect with your body, strengthen self-trust and move out of patterns of overthinking, overgiving and self-abandonment.

  • Somatic Reset Session

    60 MINUTES

    For when something is feeling particularly present and you want support now. A Reset is a focused somatic coaching session where we work with what's happening in your body, nervous system and current situation, whether you're feeling overwhelmed, stuck, disconnected, activated or simply know something needs to shift.

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  • Flourish

    A 12 WEEK TRANSFORMATION

    Flourish is for women who are ready to move beyond individual moments of overwhelm and transform the patterns underneath them such as overgiving, people-pleasing, perfectionism, self-abandonment, difficulty receiving and constantly pushing themselves. Over 12 weeks, we work together to build a more trusting relationship with yourself, your body and your needs.

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