A 60 min 1:1 Somatic Coaching Session

Reconnect with your natural energy and create success that feels sustainable, soul-aligned, and calm in your body.

Reset Session

You don't need to push through.
You need to reset.

You're capable, self-aware, and you've tried all the things. The journaling, the meditation apps, the pep talks to yourself in the mirror. And yet here you are, exhausted, overwhelmed, and running on empty.

You're tired of feeling stuck in the same loops, tired of the anxiety that won't quiet down, tired of showing up for everyone else while quietly falling apart inside.

You don't need another strategy. You need to come back to yourself.

That's exactly what the Reset Session is for.

What is a Reset Session?

A Reset Session is a focused, deeply personal 60-minute 1:1 somatic coaching session designed to help you get out of your head, back into your body, and moving forward again.

Using nervous system regulation, somatic practice, EFT tapping, and ICF-certified coaching, we work together to identify what's keeping you stuck and shift it, not just intellectually, but in your body, where it actually lives.

You'll leave feeling calmer, clearer, and more grounded than when you arrived. And you'll walk away with practical tools you can use immediately in your real life.

This session for you if…

You're stressed, overwhelmed, or running on empty and don't know how to stop
You're going through burnout or feel like you're heading toward it
You feel stuck, lost, or disconnected from yourself
Anxiety, anger, or emotional overwhelm are taking over
Your confidence has taken a hit and self-doubt is loud
You know WHY you feel anxious but can’t seem to shift it
You've never tried somatic coaching and want to experience it for the first time

What happens in a session?

We start by creating space for you to arrive and you'll share what's present for you. Together we'll identify what needs the most attention.

From there we move into the somatic and coaching work gently, safely, and at your pace. You'll be guided every step of the way.

By the end of the session you'll have a tangible shift in how you feel in your body, greater clarity on what's been keeping you stuck, and practical tools to take with you.

You'll leave with:

A calmer, more regulated nervous system
Clarity on what's been driving your stress, anxiety, or stuckness
Practical somatic tools to use whenever you need them
A grounded sense of your next step forward
The felt experience of what it's like to come back to yourself

A Note from Alicia

I know what it feels like to be burnt out, lost, and convinced that pushing harder was the only way through.

It wasn't. And it isn't for you either.

The Reset Session is the space I wish I'd had. A place to slow down, be seen, and remember that your body already knows the way. I just help you listen.

I can't wait to hold that space for you.

With love, Alicia