Welcome to Energetic Equilibrium
I am so happy you are here! Watch this video to understand how this course works and what you will need on your journey.
Understanding the Energy Centers
Take the quiz to see which chakra is currently out of balance for you
1st. Muladhara (Root) Chakra
Muladhara Journal Prompts
How often do you walk in nature?
How often do you exercise consciously?
How would you rate your physical health?
What is your relationship like with money and work?
Do you consider yourself well grounded?
Do you love your body?
Do you feel supported in having what you want in life?
Do you feel entitled to all the good and that you deserve to enjoy it?
How often do you prepare your own food?
How do you look after your belongings?
Do you give yourself the rest and relaxation you truly need?
Muladhara Practices
2nd. Svadhisthana (Sacral) Chakra
Savdhisthana Journal Prompts
How would you rate your ability to feel and express emotions?
How would you rate your sex life?
How much time do you create for simple pleasures in your life?
How would you rate your physical flexibility?
How would you rate your emotional flexibility?
Are you able to nurture and be nurtured by others in balance?
Do you struggle with guilt or shame about your feelings or sexuality?
Do you accept your need for love and appreciation?
Do you feel you are worthy of and entitled to happiness?
What is it that you really want which will bring you happiness and joy?
Do you feel you are worthy of receiving the things you want in life? Do you feel you have to sacrifice to receive?
Savdhisthana Practices
3rd. Manipura (Solar Plexus) Chakra
Manipura Journal Prompts
How would you rate your general energy level?
How would you rate your metabolism / digestion?
Do you accomplish what you set out to do?
Do you feel confident?
Do you feel comfortable being different (if need be) from those around you?
Do others intimidate you?
Are you reliable?
When was the last time you felt angry? Through the messenger of anger, what was grabbing your attention and telling you something had to change? Did you change it?
What are you committed to creating in your life?
When do you feel diminished, incapable or unworthy?
Where do you struggle to enforce boundaries?
Where do I struggle to allow others to help me?
Manipura Practices
4th. Anahata (Heart) Chakra
Anahata Journal Prompts
Are you able to be open and honest about your feelings with another person?
Do you love yourself? Can you experience love for yourself when you are unhappy or lonely?
Are you able to sustain a commitment through difficult times?
Do you know how to stay with someone through the unpleasant and hard times when communication is blocked because of bam e or resentment?
Do you have successful long-term relationships?
Are you able to accept others the way they are?
Does your love help you to honour your commitment to work through things when you feel unsure and vulnerable?
Can you be true to your feelings in a relationship without sacrificing or losing your sense of self?
Can you love someone as they are and not expect them to change for you?
Are you able to forgive past hurts from others?
Do you carry a lot of grief in your heart?
Anahata Practices
5th. Vishuddha (Throat) Chakra
Vishuddha Journal Prompts
Are you a good listener?
Are you able to express your ideas to others so that they are able to understand them?
Do you speak the truth faithfully, speaking up when you need to?
Are you creative in your life?
Do you engage in an art form (singing, dancing, painting)?
Do you have a resonant voice?
Do you feel 'in sync' with life?
Are you able to articulate your feelings?
Are you able to express your emotions to others?
Are you able to enforce boundaries and have honest conversations?
Do you ghost people?
Vishuddha Practices
6th. Ajna (Third Eye) Chakra
Ajna Journal Prompts
Do you notice the subtle visual details in your surroundings?
Do you have vivid dreams (and remember them)?
Do you have psychic experiences (intuitive accuracy, seeing auras, sensing future events etc)?
Are you able to imagine new possibilities as solutions to problems?
Are you able to see the themes and bigger picture of your life?
How would you rate your ability to visualise?
Do you have a personal vision that guides you in life?
Why are you not doing what you love and enjoy the most?
Are you working too hard?
Do you spend all your time looking after others?
Ajna Practices
7th. Sahasrara (Crown) Chakra
Sahasrara Journal Prompts
Do you meditate?
Do you feel a strong connection with some kind of higher / greater power?
Are you able to work through and release attachments easily?
Do you enjoy reading and taking in new information?
Do you learn quickly and easily?
Does your life have significant meaning beyond personal gratification?
Are you open-minded in regard to other ways of thinking or being?
Are you primarily identified with your work, sex, nationality, economic status, education or profession? Or do you experience yourself as more than this?
In what ways do you try to control life?
Do you feel a calling? A larger purpose? Are you actively working towards it?
When do you feel yourself close your mind? Which topics feel too heated to discuss?
How would you perceive yourself from a third party perspective? How might your higher self view you?
Sahasrara Practices
Alicia Inspired Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alicia Ingruber / Alicia Inspired from any and all claims or causes of action, known or unknown, arising out of Alicia Inspired's negligence.
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