Inner Power Bundle
The Nurturer
Welcome Nurturer! This bundle is your space to soften, reset, and come home to yourself. You don’t have to abandon your tenderness to protect your peace — both can live here. Let’s fill your cup, so you can thrive from overflow.
Meditation
A loving energetic boundary ritual to reclaim your space + energy.
Where do I consistently over-give or override my own needs to keep the peace?
What does it feel like when I abandon myself to avoid discomfort or disapproval?
What does true nourishment look like—for me?
How would I show up differently if I believed my needs matter just as much as others’?
What do I need more of—and less of—right now?
What parts of me feel unworthy of receiving the same care I give others?
What does nourishing myself first actually look like day-to-day?
What would it look like to trust that I’m still lovable, even when I say “no”?
Journal Prompts
Somatic Practice
Make sure to hydrate after this practice.
EFT Tapping
Hydration is key! Please drink water before and after this practice.
YOUR NEXT LEVEL
You give so much to everyone else–now it’s your turn.
If you're ready to break the cycle of over-giving and overworking, and start nurturing yourself just as deeply as you nurture others, I have a space made for you.
Inside Boundary Queen you’ll learn how to set boundaries without guilt, regulate your nervous system, and choose yourself — without losing your beautiful heart.