71. Fertility, Stress & Working With Your Body with Katia Khomich
If you're on a fertility journey and starting to feel like your body is working against you, this episode is for you.
Today I'm joined by Katia Khomich, a fertility-focused yoga therapist and holistic health coach who helps women de-stress, reconnect with their bodies, and navigate the fertility journey with clarity rather than anxiety. Her approach is refreshingly honest, deeply practical, and rooted in the belief that your body is not broken.
This conversation is full of compassion and wisdom for any woman who is trying to conceive naturally, navigating repeated disappointments, or simply wanting to feel more at home in her body again.
In this episode we cover:
The most common struggles women face physically, emotionally, and mentally when trying to conceive
How stress and lifestyle factors impact fertility, and what you can actually do about it
How to rebuild trust in your body after setbacks and disappointment
Where to start when you feel overwhelmed at the beginning of your fertility journey
A message for the woman who feels stuck, defeated, or hopeless right now
Whether you're just starting out, deep in the process, or supporting someone you love, you will leave this episode feeling less alone.
Connect with Katia: instagram.com/katiakhomich_
Mind and Womb: https://mindandwomb.com/
fertility, trying to conceive, TTC, fertility journey, stress and fertility, holistic fertility, yoga therapy, infertility, nervous system regulation, women's health, hormonal health, fertility anxiety, natural fertility, conceive naturally, fertility support, fertility coach, trust your body