21. Breath Medicine: Transforming Trauma with Jennifer Eldon

Written By Alicia Ingruber

Have you ever felt completely disconnected from your body, stuck in burnout, or searching for deeper healing? In this episode, I am joined with Breathwork Facilitator Jennifer Eldon who shares her personal journey—from hitting rock bottom with burnout to discovering the transformative power of breathwork.

In this episode we discuss:

  • What is Breathwork and how this practice can help us who feel disconnected from our bodies.

  • How Breathwork changed her life and her approach in reconnecting with joy and guiding you back to a heart-led life.

  • A short guided Breathwork practice in under 5 minutes so that you can experience the power firsthand.

Connect with Jenni:

Instagram: @jennirosebreathwork

Website: www.jennirosebreathwork.com

Practices: https://www.jennirosebreathwork.com/product-page/instant-wellness-in-just-15-minutes

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Alicia Ingruber
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