The Somatic Reset Collection
15-Minute Practices to Move Your Body from Survival Mode to Peace
Feeling flat, anxious, or constantly on edge? Your mindset isn't the problem, your nervous system is just trying to protect you. Choose the exact physical reset your body is craving today.
Which Survival State is Running Your Body Today?
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The Always-On Reset (Fight Response)
How it feels: Chronic physical tension, a racing chest, a loud inner critic, and an inability to stop working or relax.The Somatic Fix: We safely discharge the excess adrenaline trapped in your muscles, lowering your cortisol levels and returning your system to grounded clarity.
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The Static Brain Reset (Freeze Response)
How it feels: Heavy brain fog, emotional numbness, physical fatigue, and hitting a massive wall of procrastination.The Somatic Fix: We signal physical safety, gently thawing the "dorsal shutdown" so you can regain your natural energy and focus.
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The Overthinker Reset (Flight Response)
How it feels: Restless anxiety, a spinning mind, perfectionism, and feeling constantly rushed or behind schedule.The Somatic Fix: We use grounding tracking techniques to quiet the hyper-vigilant flight response and anchor your awareness safely back into your core.
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The Pleaser Reset (Fawn Response)
How it feels: Overextending yourself, saying ‘yes’ when your energy is at zero, and overriding your own boundaries to keep others happy.The Somatic Fix: We physically expand your internal capacity to hold space for your own needs.
What You Receive Instantly:
The 15-Minute Somatic Video: A focused, bite-sized practice combining gentle nervous system movement and targeted breathwork.
Zero Fluff: No long lectures, no slides, and no worksheets. Just hit play and change your biological state in real time.
Lifetime Access: Return to this practice whenever your stress signature spikes.
The Smartest Shift: Get the Complete First-Aid Kit
Our bodies don't stay in one box. You might feel anxious (Flight) on Monday morning and completely numb (Freeze) by Wednesday afternoon. Grab all 4 specialized practices together as a complete toolkit for your physical health.
Got a Question?
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Each practice is intentionally bite-sized (15–18 minutes) so you can fit it easily into a busy workday.
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Not at all. Everything is guided in simple, universal language accessible to beginners.
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This is a self-paced bundle, so there’s no live coaching, but it’s a powerful entry point into my deeper work. If you want more support after this, I’ll guide you to the next aligned offer for your journey.
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Due to the digital nature of this product, there are no refunds. Please read the sales page thoroughly before purchasing. If you have additional questions please email info@aliciainspired.com.
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It’s a one-time purchase, no subscriptions, no hidden fees. You’ll receive lifetime access to your materials, so you can return to them anytime your energy feels off-track or you want to reconnect to your archetype.