Energetic Equilibrium: Journey Through Your Chakras

€ 125

Energetic Equilibrium is an empowering journey into understanding and mastering the wisdom of your chakra system and how to align your energy into the best version of yourself.

The seven chakras are part of a complex network of energy channels and centres throughout the body. They are your “spiritual nervous system” and reveal your physical, emotional, mental, and energetic states. By understanding the chakra system, you will be able to easily identify imbalances in your life and learn how to keep yourself in energetic alignment.

How do you know when you are out of energetic alignment?

Your chakras are in need of rebalancing if you feel any of the following:

  • Disconnected from your body and/or your feminine energy;

  • Anxious, exhausted and depleted;

  • Under pressure to reach perfection and achieve tasks;

  • Sadness and loneliness;

  • Guilty setting and communicating your boundaries;

  • Digestive issues, headaches and/or tight shoulders;

  • Indecisive and unsure how to move forward.

With my Energetic Equilibrium course, you’ll learn how to regulate your own energy and feel more in-tune with your body. You’ll feel empowered to ground and soothe yourself in stressful situations, and emotionally open to life and the people around you.

In my course you’ll receive:

  • A self-discovery quiz to discover any chakra imbalances;

  • An introduction into masculine and feminine energies and how these contribute to the chakras' function;

  • 7x In-depth lectures totalling 12 hours of content explaining each chakra, how to identify blocks, and what steps you can take to bring them back into alignment;

  • 7x Yoga practices specifically designed to balance each chakra through embodied movement (30-40 minutes);

  • 7 x Recorded affirmations to reprogram self-critical thought patterns;

  • 7 x Chakra-summarising PDFs including essential oil and herb suggestions;

  • 83 x Self-reflection questions and journal prompts to dive deeper into understanding how each chakra is affecting your life now;

  • 6 x Quick self-healing practices;

  • 7 x Chakra-balancing meditations to connect deeper to each energetic centre and keep you regularly aligning your energy.

'The Energetic Equilibrium series really is amazing!

I have been following Alicia’s yoga classes for a few years now and had the unique chance to join her retreats as well. Her yoga classes are much more than just a physical workout. She introduced me to the spiritual side of life, and helped me get through some very tough times, taught me how to trust myself and to trust the Universe to guide me through.

I was so excited when she launched this online series on balancing chakras! This is all you can wish for: getting familiar with the chakras, what they can bring you and how you balance them. Not only through yoga but also meditations, affirmations and journaling. Being able to listen/watch the videos any place, any time, really brings me a lot of peace and confidence that I will always be guided!'

– Annelinde, The Netherlands

'Alicia's way of teaching yoga is just unique.

You are able to totally forget everything around you and to just feel. I love her energy and the way she makes you reflect and go deep into your emotions and at the same time laugh and have fun. Every class was focussing on one chakra and you could literally feel the progression.'

– Eva, The Netherlands

 FAQs

 

  • As soon as you sign up you get instant access to the course modules for life, they are yours to keep. Though I recommend engaging in the course material consistently, they are intended for you to use as frequently as you wish/need.

  • For each class you will need a yoga mat, a notebook and something to write with. If you do not have a mat don't worry, you can practice on carpet or place something soft (e.g. a blanket) underneath your knees. Extra yoga props that are handy to have are a yoga block or a yoga bolster.

  • I recommend regular practice in a way that suits you, whether this is a daily practice or once a week. Try to remain consistent. These classes can be done in any order at any time, as often as you like or need them.

  • My online courses have been designed to fit into your lifestyle and each lesson is 20-35 minutes long. This way you always have time to practice.

  • Good on you for trying something new! Don't worry, each program is appropriate for all skill levels.

  • Specific results are dependent on the individual. My courses are designed to educate and inspire you, where any health-related problems should be discussed with a healthcare professional prior to commencing my courses.

  • No, these courses are a complete program and are only sold as a complete package.

  • Due to the digital nature of my programs, once purchased there are no refunds.

  • Feel free to send me an email via my Contact page or send me a direct message via Instagram.