50. Stop Draining Yourself: 3 Daily Habits to Protect Your Energy

Feeling drained, overwhelmed, or like you’re always running on empty?

In this episode of Radiant and Regulated, Alicia shares simple, science-backed habits to help you protect your energy, break draining patterns, and create boundaries without guilt.

You’ll learn:

✨ Why protecting your energy is essential for your nervous system, health, and relationships

✨ Three core habits that instantly protect your energy and restore calm

✨ Small daily boundaries that retrain your body to feel safe and supported

✨ How to replace self-draining habits (like people-pleasing, overcommitting, or endless scrolling) with empowering choices

If you want to feel calmer, clearer, and more confident in your daily life, this episode is for you. Tune in now and start honouring your body, your time, and your energy.

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Episode Credits

Music: Dawn by Sappheiros @⁠⁠sappheirosmusic⁠