29. Empathy Without Exhaustion: Setting Emotional Boundaries

Written By Alicia Ingruber

Do you ever feel completely drained after listening to someone else’s problems? As a sensitive, ambitious woman, your empathy is a superpower—but without strong emotional boundaries, it can also leave you exhausted and overwhelmed.

In this episode I discuss:

  • Why high-achieving, empathetic women struggle with emotional exhaustion.

  • Signs you’re absorbing others’ emotions, and what to do to protect your energy, maintain your compassion, and set limits without losing yourself.

  • Practical techniques to set emotional boundaries without feeling guilty or disconnected.

  • Plus Boundary Queen is now open to help you confidently set guilt-free boundaries.


Subscribe and Review:

If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.

Join the Conversation:

Follow me on Instagram and share your thoughts on this episode I would love to hear from you!
Thank you for tuning in!

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Alicia Ingruber
Previous

30. Success Through Sisterhood: The Power of Community with Kaylah van Romondt
Next

28. Free of Guilt: How to Set Boundaries Without Feeling Bad