38: How to Stop Overgiving Without Losing Your Heart

Written By Alicia Ingruber

Are you the one everyone leans on—but no one checks in on you?

In this episode, I unpack the Nurturer Archetype and why so many women feel emotionally exhausted, resentful, or invisible after years of overgiving, people-pleasing, and emotional caretaking.

We’ll explore:

  • Why being needed feels like your worth—and how to shift that belief.

  • The emotional and physical toll of always showing up for others.

  • How to set loving boundaries without guilt or losing your softness.

If you're tired of being the strong one and feeling unsupported, this episode will help you reconnect with your own needs—and remember that you deserve care, too.

Take the Confidence Archetype Quiz to discover your unique inner power type and start healing from the inside out.

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Alicia Ingruber
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39. From Exhausted to Empowered: Reclaiming Energy in Female Leadership with Dr. Lynise Green
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37. Confidence for Quiet Women: A New Approach to Being Seen